10 plants to detoxify your liver
Detoxifying your liver helps it to better perform its elimination and drainage functions. Here are 10 allied plants of this essential organ for the body.
Milk thistle
Milk thistle contains silymarin, an active ingredient recognized for its protective effects on the liver. It promotes cell metabolism while preventing and protecting it from damage caused by natural or synthetic toxins. For liver disorders, it is recommended to take standardized extract of milk thistle (70% to 80% silymarin) at a rate of 140 mg to 210 mg, 3 times a day.