Contents
Duo products can be much more useful than each product individually. Here are some combinations in which products complement each other and make a positive impact on our body much more effective.
1. Oatmeal + orange juice
If you want to stick to oatmeal for Breakfast, then add to this garnish a glass of orange juice. Both of these dishes are rich in phenols – they will establish digestion and will normalize the production of sebaceous glands. This is a very useful combination of products for digestion.
2. Apples + chocolate
This combination is not the most popular, and in vain. Both of these products are sources of antioxidants and together give the body the strength to resist the harmful effects of the environment, rejuvenate the skin, normalize the functioning of the brain and nervous system and strengthen the heart.
3. Rosemary + meat
The famous chef is not in vain when cooking the meat using rosemary. Of course, with it the meat is much tastier. Rosemary also contains antioxidants, which can neutralize carcinogens released during the cooking of meat.
4. Pork + sprouts
Fatty pork – a source of selenium, which prevents the formation and development of cancer cells. Cabbage contains sulforaphane, which enhances the action of selenium by 13 times. Besides, any vegetable will certainly help to cope with the digestion of heavy meat that is pork.
5. Avocado + spinach
Spinach is a source of vitamin A, which belongs to the category of fat-soluble. This means for the assimilation of vitamin requires interaction with plant fats, which contains useful avocado.
6. Tomatoes and liver
One of the most useful combinations of products. The liver is a good source of iron, which is absorbed optimally in combination with vitamin C. Tomatoes contain a lot of vitamins and are available during the whole year.
7. Tomatoes + olive oil
Substance lycopene, which gives tomatoes their deep red color also gives a positive effect on the heart and vascular system. Olive oil contains monosaturated fatty acid, which helps the lycopene to be absorbed maximally.
8. Parsley + lemon
No one would think to use these products together, but the lemon and parsley make a great dressing or marinade! Green plants contain iron and vitamin C from the lemon helps it to be better absorbed in the blood.
9. Green tea + lemon
The habit of drinking green tea with a slice of lemon can turn a stunning effect. Green tea is an antioxidant, and ascorbic acid from lemon will increase its absorption by the body and will help to avoid diseases such as cancer, diabetes, and cardiovascular disorders.
10. Yoghurt + vegetables
Completes our list of useful combinations of products couple the yogurt and vegetables – perfect for salads! Plain yogurt contains lots of calcium, improves the functioning of the gastrointestinal tract, and promote normal microflora. Vegetables also contain fiber, which enhances the absorption of calcium.
For more about food pairs watch the video below:
