10 obstacles that prevent you from joining an active lifestyle

Many people are sure that being active, playing sports is very difficult, but this is not so. The main thing is desire. Between a person and an active lifestyle there are obstacles that need to be overcome. Of course, it is quite difficult to get used to regular physical activity. Usually people just find excuses for themselves to do nothing: fatigue, injuries, lack of time, uncertainty about the capabilities of their body, boredom. Let’s take a look at the 10 most common obstacles that prevent you from starting to play sports.

10 I used to do it, but then I quit because I couldn’t do it

You need to find the right way to achieve your goal. If, for example, you are exercising to lose weight, but you eat too much, you will not see much results. You should create an individual nutrition program.

As for the overly significant loads that could not be mastered initially, you just need to start training with not very difficult exercises. Loads should be increased gradually. Do not forget about motivation: it is much easier to continue training if the image of the ideal body that you aspire to is in your head.

9. I’m too tired at work and I don’t have the energy to do it afterwards

A person who does not load himself physically at all, gets even more tired of various things during the day. Thanks to physical activity, people become more energetic, cheerful, so fatigue is not an excuse for laziness. In order not to justify your inaction in this way, do it in the morning, before work. Of course, for this you will have to get up a little earlier than usual.

8. I don’t have time to play sports

Even the busiest person can set aside an hour for training. If you still have problems with this, use the above recommendation: try waking up earlier. Sacrifice an hour of sleep for exercise – and after a while you will notice that you begin to feel much better. Doing sports in the morning fills a person with energy for the whole day.

If you still can’t afford to spend time exercising, try to walk as often as possible. Between driving and walking, choose the latter if possible. To maintain health, it will be enough just to walk for half an hour before going to bed.

7. I am happy with my appearance

With the help of physical exercises, you can not only significantly improve your appearance, but also strengthen the body. If you are absolutely satisfied with yourself and do not complain about your well-being, classes will help you stay in good shape for a long time: some people train until they are old. Taking care of himself, a person feels great confidence in his abilities, he makes a significant contribution to his own future.

6. I don’t have good physical fitness

You can start playing sports without being in good physical shape. Today, a variety of training programs are available to people who want to improve their body, including those for beginners. If you still think that you are not yet ready to play sports, just try to walk in the fresh air every day. This will prepare the body for training. When you do decide to go in for sports, invite your friends to start training with you: this way you will feel support.

5. I’m bored doing sports

It is quite tiring to perform routine exercises every day (especially when training without the company of like-minded people). However, classes are not always monotonous and boring. To train with pleasure, choose only a sport that really interests you. You should also not constantly do one thing: try to diversify your workouts as often as possible. Make a program so that during the workout you use all the muscles.

4. My family does not want to support me

If members of your family are not at all interested in sports, and therefore you do not feel support, try to influence them not with pressure, but with maximum gentleness. You can offer loved ones not a boring trip to the gym, but a real adventure: for example, a bike ride or rock climbing. Do not be offended by relatives and friends if they do not support you at all in sports. Keep practicing: maybe they will notice great results and then they themselves will want to join.

3. I’m afraid of getting hurt while playing sports

To avoid injuries during training, you need to remember safety precautions and practice, focusing on certain rules. If you are just starting to train, avoid too heavy loads, do the program for beginners. Otherwise, you can hurt yourself very much, and as a result, you will have to forget about training for a long time in order to recover. If you doubt that you will do everything right, work out with an experienced trainer who will tell you about all the important subtleties and show you how to do the exercises correctly.

2. I’m too lazy to work out

To overcome your laziness, you need to know exactly what you are doing. Set a goal for yourself (however, keep in mind that it must be realistic). You need to work not to the detriment of yourself, but on yourself: train when you feel the rise of strength, and not their decline. Don’t force yourself to train very early if you’re having a hard time waking up.

1. Going to the gym or swimming pool is too expensive for me

To be active and devote time to sports, it is not at all necessary to spend a lot of money. Choose inexpensive gyms or simply create a suitable program for home workouts. You can not buy expensive weights and dumbbells, but make them from improvised materials. To create dumbbells, for example, you only need empty plastic bottles, as well as water or sand. The main thing is to exercise regularly: this rule is valid for home workouts.