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Women who are preparing to become mothers soon should pay special attention to their diet. During this period, they should be guided primarily not by their taste preferences, but by the properties of the product, which can have a tremendous impact on the health of the fetus. Nowadays, there are a huge number of sources of information, based on which a pregnant woman can correctly adjust her diet. However, first of all, they are concerned about the question: “What foods are recognized by experts as the most useful for expectant mothers?”. To make it easier for ladies in an interesting position to navigate while shopping, we offer a rating of the most necessary products for pregnant women.
10 Bulgarian sweet pepper
Bulgarian pepper is one of the most important elements of almost all summer salads. It has a lot of medicinal properties, including: strengthening the vascular walls, improving the condition of bones, hair and nails, stimulating skin regeneration processes. Due to the rich content of vitamins, essential oils and amino acids, bell pepper helps to strengthen the immune system of the expectant mother, which is very important during this crucial period.
9. Apples
First of all, apples have a positive effect on the digestion process, by stimulating the secretion of gastric juice and increasing intestinal motility. It is also recommended to eat apples for pregnant women suffering from the main manifestations of toxicosis in the first trimester of gestation, as these fruits can effectively fight nausea and loss of appetite.
Apples are rich in many valuable trace elements necessary for the full intrauterine development of the fetus, including iron, manganese, magnesium, phosphorus, and potassium. In addition, only 5 apple seeds are enough to provide the daily norm of iodine, an essential trace element for pregnant women.
8. Spinach
Spinach is one of the favorite foods of all adherents of a healthy lifestyle. Whole scientific works are devoted to the healing properties of this product. For pregnant women, spinach is useful because it contains a high concentration of folic acid, a vitamin that prevents the development of spontaneous abortion. Also, this product helps to alleviate the condition of a woman during toxicosis, reduces the risk of developing anemia and the formation of various anatomical defects in the fetus.
7. Lean meat
The term “lean meat” usually refers to young beef, turkey or chicken. In this meat, unlike its other types, there is much less cholesterol, more iron, animal proteins, zinc, as well as B vitamins. The calorie content of these products is quite low, therefore, using them, the expectant mother will not gain many extra pounds.
It should be noted that before eating meat, you need to make sure that it is completely cooked. Otherwise, along with a portion of raw meat, you run the risk of “letting in” infection or parasites into your body, which pose a great danger to the fetus.
6. Banana
Banana is considered by nutritionists to be a sufficiently high-calorie product, therefore, when correcting the nutrition of their patients, they rarely allow them to include this sweet fruit in their diet. However, it will be useful for pregnant women to eat a banana in moderation, because it contains zinc and potassium, which are very important for the normal intrauterine development of the fetus. Zinc plays a huge role in the formation of the child’s immunity, and potassium, in turn, affects the development of the baby’s cardiovascular system.
5. Hard and pasteurized cheese
The benefits of this product for pregnant women have been questioned by many members of the scientific community in the recent past. However, now, most of them argue that pasteurized hard cheese is very useful for expectant mothers, because it contains a huge amount of protein, while not rich in calories.
4. Oatmeal
Oatmeal is considered one of the most useful types of cereals, due to the colossal content of useful vitamins and minerals. Therefore, it is recommended to include it in the diet of all pregnant women.
Also, oatmeal has a very positive effect on the digestion process and the condition of the mucous membrane of the gastrointestinal tract. Therefore, expectant mothers who suffer from chronic inflammatory diseases of the gastrointestinal tract are advised to regularly use this product.
3. Natural yoghurt
Natural yogurt is rich in calcium, necessary for the normal formation of the musculoskeletal system, and protein, which is the building material of cells.
Also, natural yogurt contains many lacto- and bifidobacteria, which improve digestion and contribute to the rapid transfer of vitamins and minerals to the child.
Nowadays, every housewife has the opportunity to make this tasty and healthy product on her own in her kitchen. The Internet space is full of various recipes for making yogurt at home.
Healthy homemade yogurt should not contain sugar, because its excess in the diet of a pregnant woman can adversely affect the development of the fetus. However, to improve the taste of this popular fermented milk product, you can add fresh berries, prunes, dried apricots, raisins, fruits, honey, mint, etc.
2. Eggs
The egg is called “pure protein”. At the same time, this product contains a meager amount of calories. Eggs are also rich in B vitamins, zinc and selenium, which are necessary for the formation of the baby’s heart and blood vessels.
It is important to know that doctors do not recommend that pregnant women eat raw eggs, as they can be infected with salmonellosis. Fried eggs also pose a threat to the health of the expectant mother and fetus, because pathogenic pathogens do not die during frying and may well cause the development of an infectious process. The best option for pregnant women is hard-boiled eggs.
1. Strawberry, blackberry, raspberry
These berries are rich in vitamins that are most valuable for the health of the child. In addition, they help increase the mother’s resistance to infectious diseases.