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Every woman wants to look perfect. Perhaps, the figure delivers the most experiences to the representatives of the weaker (and not only) sex.
Someone is ready to sit on proper nutrition all his life, but most of the “losing weight” remember their appearance only before an important event.
If there is very little time left, you can use various diets. By the way, this is the easiest way to lose weight, the main thing is to properly build a diet after the end of the diet.
But it also needs to be chosen wisely. Be sure to follow the condition: the products must be affordable and tasty just for you, otherwise there will be a great risk of failure.
If you don’t like broccoli, you can’t even last a couple of days on it. Even the story of a friend who was able to lose 20 kilograms thanks to this wonderful vegetable will not help. Below is a rating of the most popular and effective diets.
10 Protasova
Diet Protasova – quite tough, but very effective. Its duration is 5 weeks, during which time you can achieve amazing results.
Permitted Products. The first two weeks you can eat only raw vegetables with a low glycemic index.
That’s not all – one boiled egg and three green apples per day are allowed, as well as fermented milk products with a fat content of no more than 5%.
In the third week, lean meat appears in the diet, no more than 300 grams per day
The Good: enriches the body with vitamins, effectively fights constipation.
Harm: flatulence, decreased muscle mass, swelling, increased pressure.
9. For the lazy
A quick and effective way to say goodbye to excess weight is the water diet, also called the diet. for the lazy. The main condition is the use of clean water.
If you decide to use this diet, be sure to consult your doctor, it has many contraindications.
Permitted Products. Of course, it’s water. A diet for the lazy, but this does not mean that you can eat pies, drink them with water and hope for a miracle.
You will have to adjust your diet, include vegetables, fruits, white meat in your diet, remove fatty, smoked and sweet foods. The daily norm of water is 8 glasses.
The Good: water flushes out toxins, improves the condition of the skin and hair.
Harm: electrolyte imbalance, headache, nausea, vomiting.
8. six petals
Duration – 6 days, can be used no more than once a year.
famous diet six petals has helped millions of people around the world lose weight. Its peculiarity lies in the fact that every day you can eat a certain product. The order of the days must not be changed.
Nutrition plan. 6 days – 6 products (arranged in order). Fish, vegetable, chicken, cereal, cottage cheese, fruit.
To lose weight, you must strictly control the amount of food consumed. Protein days – no more than 500 grams, fruit and vegetable – 1,5 kilograms, cereal – 200 grams of cereal (dry) and 100 grams of whole grain bread.
The Good: speeds up metabolism.
Harm: exacerbation of food intolerance (for people prone to allergies).
7. The Kremlin
Substance Kremlin diets – restriction of carbohydrates. Each product is assigned a number of points. It is impossible for this figure to exceed 40 points. We’ll have to say goodbye to bread, potatoes, sweets, sugar.
Permitted Products. You can safely eat meat, fish, vegetables with a low glycemic index, eggs. It is not forbidden to eat other foods, you just need to monitor the number of points.
By the way, strong alcohol is allowed on the Kremlin diet. If you are serious about losing weight, it is better to refrain from the temptation.
Effect on the body. Unfortunately, there are no health benefits to speak of here. The consequences of the Kremlin diet: the occurrence of problems with the gastrointestinal tract, beriberi, depression, metabolic disorders.
6. Energy
This diet involves eating special cocktails. There is a program that includes several stages. Each stage has its own product. Energy diets are tasty and fashionable, but very expensive.
Permitted Products. During the first stage, you can only drink cocktails. We’ll have to be patient and forget about food for 5 days.
The second stage is easier to carry, it is allowed to add low-calorie meat, vegetables, fruits. Its duration is 3 months.
At the third stage, cocktails are consumed only for dinner, but not as an addition, but as a main course.
How do Energy Diet products affect the body? There is no consensus on this. They perform their function, many managed to lose weight with the help of this diet. Again, laudatory reviews on the Internet are written only by distributors of these products.
5. Maggie
Duration of diet Maggie – 4 weeks, during which time you can lose up to 20 kilograms. It is distinguished by strictness, a clear regimen. This is a protein diet, a prerequisite is the restriction of carbohydrates. The system is balanced, so it has almost no contraindications.
Nutrition plan. Maggi’s diet is a clear nutrition plan. There are certain guidelines that you need to follow. Products cannot be selected or replaced by others.
The basis of the diet is eggs, lean meat, fruits, and vegetables are also allowed.
The Good: The only plus of the diet is getting rid of excess weight.
Harm: bad mood, apathy, depression, severe stress on the kidneys.
4. Protein
Terms protein diets are very simple. You need to increase the proportion of proteins in your diet and reduce the amount of carbohydrates and fats.
Proteins are very useful for the body, they are considered a building material for the human body.
Of course, it is not easy to give up sweets, cheese, bread, vegetables and fruits. The diet is short, you will only need to endure two weeks.
Permitted products: dietary meat, fish, vegetable proteins, dairy products.
The Good: improves skin tone, reduces the appearance of cellulite.
Harm: a large load on the kidneys and liver, jumps in blood pressure, exacerbation of chronic diseases.
3. Japanese
Hard японская diet is very effective. For 13 days you can lose weight by 8 kilograms. Suitable for purposeful people, as you will have to severely limit yourself in food and constantly feel hungry.
Permitted products: fish, eggs, vegetables (boiled), kefir, beef, vegetable oil. Coffee lovers will definitely like this diet – this product is in abundance here.
The Good: removal of harmful substances, cleansing the body, changing attitudes towards food at the psychological level.
Harm: headache, nausea, weakness, deterioration of health.
2. Buckwheat
An easy way to lose weight, you don’t have to stand at the stove, you don’t even have to go to the store. The main thing is to stock up on buckwheat – this is the most famous dietary product.
Of course, it’s hard to last a couple of weeks buckwheat diets, because very quickly get tired of eating only porridge. For such a case, there is a more gentle diet option.
Permitted products: buckwheat, which must be brewed with boiling water and consumed without salt and sugar.
Those who choose the second diet option are allowed to add a little boiled beef, low-fat kefir, and vegetables to the diet.
The Good: lowering cholesterol levels, normalization of biochemical metabolic processes.
Harm: lack of vital elements, disorders in the digestive tract.
1. Ducan
Dieting Ducan many stars sat: Jennifer Lopez, Penelope Cruz.
It is designed for several months, depending on the initial weight. There are 4 stages in total, the first two are designed for weight loss, and the third and fourth are for weight stabilization.
Nutrition plan. The system is quite complex. Certain products are allowed at each stage.
The priority is protein foods: dietary meat, dairy products with 0% fat content, eggs, fish and seafood.
Effect on the body. Nutrition according to Dukan is rather peculiar, there are no tangible health benefits to be observed here.
But the consequences are frightening, this is an increased load on the liver and kidneys, weakness, apathy, deterioration of the skin and hair.
Before you decide and go on the Dukan diet, you must definitely visit a doctor and even pass some tests.