Hello everybody! In order to achieve success and realize all your dreams and needs, a person needs a colossal supply of energy, because in the process of overcoming obstacles a lot of it is spent, and it is very important to have the skill of developing human energy, restoring and recruiting resources for further accomplishments.
Sources of origin of energy
Not only the quality of human life, but also the duration depends on the amount of internal resources. With indefatigable energy, a person achieves a lot, he has many desires, strengths and goals. Remember in the article «Can anyone become financially independent and what is required for this? did we talk about money being energy? So, an apathetic and depressed person will not be able to attract success and financial well-being. There is simply not enough charge to materialize the desired and life resources in order to recognize these very desires and interests.
Everything in this world has its sources and does not appear out of nowhere, so I propose to consider options for how it is produced and stored in our body, and its types:
Breath
It is so natural to us that we consciously monitor it mainly either during special breathing techniques, or when we feel a lack of oxygen. Which, entering the brain, activates the resources of the body and helps to maintain its vital activity. And if a person experiences a lack of oxygen in the blood — he feels excessive fatigue and impotence, then what kind of achievements can we talk about?
Water
Everyone knows that a person consists of 70-80% water, and that this is his basic need, otherwise, in its absence, he may die. Its quantity and quality has a huge impact on our physical condition, increasing vitality.
Food
Good nutrition saturates the human body with essential vitamins, microelements, macronutrients and other nutrients. The action of food can not only help restore strength, but also harm a person if he does not follow the regimen. Then it accumulates in the body, having no way out and destroying it from the inside, leading, for example, to obesity, due to which, on the contrary, activity decreases.
Dream
Sleep is an important source of recuperation. Well, you yourself noticed, right? That when you didn’t get enough sleep, it was very difficult to do work and generally move, think. During sleep, the body rests and replenishes wasted resources.
Physical exercises
The more we move, the more activity and strength we have. Paradox, right? Therefore, if you want your energy to be powerful, increase your physical endurance.
Types
- Life. That is, what is necessary for a full-fledged life is our health and physical activity, which we can receive and maintain with the help of the above sources.
- creative. And this is our creative part, which helps to find the meaning of life, increase motivation and get a charge of vivacity in order to always be in good shape.
Enhancement Methods
1. Bad habits
It is very important to get rid of bad habits and addictions that take not only time, but also your health. Then activity falls, and there can be no talk of any activity and emotional upsurge. In addition to tobacco, alcohol and drugs, it is important to control the amount of caffeine, as well as drinks that artificially increase performance. After them, yes, there is a surge of activity, but the resources are spent too traumatically for the body, depleting it, which will eventually lead to health problems.
You can read more about bad habits of a person here: here is the link.
2. Meditation
You can talk a lot about the positive effect of meditation on the body, I outlined the main points in the article «What is meditation and what will it give to the common man». Here I will say that this is a very powerful type of practice that prolongs life and improves health, in addition to this, it affects the emotional state, bringing satisfaction and peace of mind. Focusing on your breath helps you use your lungs to the fullest to benefit from every inhalation and every exhalation.
Absolutely anyone can meditate, for this it is not necessary to sign up for group classes and prepare your body. You can start on your own by learning at least one technique for beginners, and devoting at least 10 minutes a day to its implementation, you will already feel the results and changes in your condition for the better.
3. Rest
In the pursuit of success, sometimes we make a huge mistake — we forget that it is important to give ourselves the opportunity to relax, and not work until we completely leave our strength. If you pay attention to quality rest, your resources will never be depleted. Therefore, allocate enough hours for sleep so that you do not have to artificially increase your activity. Be sure to take rest breaks while performing voluminous tasks, and even more so, do not neglect vacations.
4.Increase energy
Perhaps if you define your goal, the dream you are striving for. This will be an excellent motivation for actions, for the implementation of which there will be strength, and when tired, a pleasant languor will be felt, and not impotence and exhaustion. You can find your path so that you can walk along it with pleasure without losing your health and strength with the help of the exercises that are outlined in the article “There is no point in life, what to do: the most effective methods for resolving the issue.”
5. Reconsider the circle of people with whom you communicate
Have you noticed that sometimes after talking with someone, you just don’t have the strength left? Or when the same person periodically provokes a quarrel or just spoils the mood at every meeting? The so-called energy vampirism is really capable of weakening one in order to please another. Try to communicate with positive people, after contact with which the mood just rises and there is a desire to live and enjoy life.
6. Do what you love
Then questions about increasing energy and how to manage it will not even arise. An excellent example is children, who are sometimes surprised by the fact that they spend just an enormous amount of energy during the day, recovering in a short period of time. And sometimes we look at these energizers with envy.
And the whole secret is that they realize their interest as it arises, they rarely have to fight and keep themselves in manifestations, this is usually done by their parents. Therefore, it is important to learn not only to distinguish your desires, but also to act.
7. Set aside time for outdoor recreation
You may not even notice where the negative energy goes, giving space for pleasure, relaxation and a feeling of happiness and fullness of life. In addition, fresh air in the park or at the sea has a very positive effect on our health.
8. This world is dominated by harmony
If you achieve its feeling by opening any chakra or realizing your destiny, it will be great, but it is important to understand that a fulfilling life and development depend on the correct distribution of energy. There is a law that says that the interaction of the organism and the environment must be preserved. That is, in order to get something, I have to give something. And so in a circle.
If a failure occurs in one direction, when a person begins to be greedy, refusing to give, or vice versa, closes in on himself, refusing to receive, huge problems arise in life and health. Those people who understand this law live and prosper, achieving overwhelming success. For example, you can look at my article “Real stories of people who have achieved success through their work and perseverance”, in which you will find that the richest people on the planet have been involved in charity all their lives, even in those moments when they themselves were starving and had no roof over their heads.
9.Entertainment
It should be useful and complete so that it is for your benefit, and not vice versa. Review your diet, and be sure to include in it those foods that contain natural vitamins and substances that our body needs. Eat proteins, fats, cereals, vegetables and fruits, dairy products, and try to exclude fast foods and convenience foods that only bring harm.
10. Get a pet or hobby
Sometimes, in overcoming any obstacles in the implementation of our plans, we forget about what gives pleasure. Each person individually. Think, remember, with what help you experience joy? Are you fond of kittens? Maybe you like to draw or collect puzzles? Or do you just feel blissful when you take a hot bath alone with classical music?
Not necessarily something big, consider and bring into your life all the little things that can inspire and relax you. Then your determination and activity will grow steadily.
Conclusion
That’s all, dear readers of my blog! Do not forget to subscribe to blog updates so as not to miss new articles and important news. Bye Bye.