Contents
10 Helpful Tips From People Who Never Get Sick
Want to learn how to stay healthy? Then our advice will definitely appeal to you.
Every time a new strain of the virus appears in the world, we try our best not to get infected with it and stay healthy. But it can also happen that regardless of the fact that we got a flu shot or continue to wash our hands every hour, the risk of catching a new virus still remains. And in connection with the ongoing coronavirus pandemic across the globe, the most pressing issue in this situation is “how not to get sick with coronavirus?”
We have collected 10 tips from people who always manage to avoid illness at any time of the year.
1. Start your day with a cold shower
Nate Halsey, the hero of the book “Secrets of People Who Never Get Sick,” bungee jumped in South Africa, parachute jumped in the French Alps and ran the 320-kilometer relay. Impressive? In addition, he spent almost no time in the hospital. So what is his secret to staying healthy? As Gene Stone explains in her book “Halsey takes a cold shower every morning to invigorate and support her immune system.
There is also a scientific explanation for this. According to a 2016 study published in when subjects took a cold shower in the morning for 30 days, they got 29% less sickness than those who adhered to their usual regimen.
2. Eat a balanced diet
Thomas Edison was not only one of the smartest people, but also one of the healthiest. What’s his secret? In proper nutrition. “People eat too much and drink too much. If doctors prescribed diet instead of medicine, human diseases would disappear altogether, ”said 82-year-old Edison in a 1929 interview when asked how not to get sick. “Diet is the secret of my health,” he admitted then.
If you’re not sure which diet to follow, try the Mediterranean version. In a 2014 meta-analysis published in the journal , it is noted that such a diet “can withstand the effects of several inflammatory processes.”
3. Consume an adequate amount of garlic
Experts attribute strong immune properties to garlic. For example, in Stone’s book, 51-year-old Susan Brown said that once she started consuming garlic all the time, she stopped getting sick. “Every time I think I’m sick, I start eating garlic three times a day. And after 24 hours I feel good, ”said Brown.
Note that Brown’s method does not appear to be a placebo effect: a 2014 study at the University of Copenhagen found that there is a chemical in garlic called ajoenwhich prevents bacteria from damaging the immune system.
4. Take vitamins
Research conducted in 2010 and published in the journal , provides evidence that vitamins and supplements actually work. At the very least, vitamins A and D have been found to “have unexpected and decisive effects on the immune system.” So we stock up on vitamins and increase immunity so that we never get sick.
5. Rest
Sarnoff Mednick, Ph.D., former director of the Institute of Social Sciences at the University of Southern California, who passed away at the age of 87, claimed he never had a cold or the flu because he slept as much as he wanted. By the way, these are not just the professor’s conclusions. In 2017, researchers at the University of Washington Sleep Medicine Center studied 11 pairs of twins and found that those who slept less had weaker immune systems. And you still need proof?
6. Control your stress levels
“I do not let stress into my life, even when it is very persistently trying to get into it,” – said Susan Smith Jones in Stone’s book. Jones dedicated her life to teaching and practicing holistic health, and it is clear that she herself did not often turn to drugs for help. So if you want to stay healthy and not get coronavirus, minimize all stressful situations and replace them with joyful moments.
7. Do yoga
Self-proclaimed “spiritual hippie” Felice Rhiannon, whose only serious illness was a genetic blood disorder, is a firm believer in the health benefits of yoga. “Traditionally, yoga postures were taught to prepare the body for meditation,” she explained, implying that yoga would make the body more relaxed and better able to fight infections.
2011 study published in , confirms this theory. The researchers found that when students did yoga for 35 minutes daily for 12 weeks, their immune systems did not suffer from the negative effects of stress.
8. Take Vitamin C
It’s no secret that vitamin C is good for the immune system. And Susan Rennau, the head nurse who has not been sick since 2006, claims that vitamin C is responsible for my good health. then everything went away, ”she confessed.
9. Take brewer’s yeast every morning
It may sound strange, but brewer’s yeast actually works. Barbara Pritzkat, a surveyor who rarely gets sick, drinks the powder form of the product every morning and believes that such a procedure has a beneficial effect on her health. also notes that brewer’s yeast is a good source of B vitamins and protein and that it can “improve the body’s defenses against viral lung infections such as the flu or the common cold.” So this is definitely something worth trying.
10. Never lose your fortitude
Gail Evans spent several decades working at CNN and never had a sick leave. In Stone’s book, she explains her “painless success” this way: “If I really feel bad, I know I can beat it immediately. This is just your attitude to the situation. “
Of course, a positive attitude will not cure cancer, but there is every reason to believe that optimism can benefit the immune system. A 2010 study published in the journal”, Showed that when law students were injected with a dose of dead mumps virus, their immunity was in direct proportion to their optimism.