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10 healthy party foods
Who says holidays says copious meal, even indigestion. To protect yourself from this, simply put festive foods that are good for health on the menu and consume them in moderate quantities.
The shrimp
Shrimp is rich in protein and omega 3. It is excellent on the cardiovascular level.
In addition, its low fat content means that it can be integrated into holiday meals without affecting the line, provided it is cooked with little fat and without mayonnaise.