10 health tips when working on a computer
Computer work is tiring, although sedentary. Here are 10 tips to stay healthy when you spend several hours a day on the computer.
Adopt the right position
Working for several hours in a seated position can lead to muscle strain in the neck, shoulder and back area. To avoid these pains, it is essential to choose the right seat by taking a chair or a special computer chair and to take advantage of the entire seat to sit down. If the desk is high, install a footrest.