10 habits that will make you lose weight

Most people are not satisfied with their figure, they dream of losing weight. It’s just customary to think that in the process of losing weight you will have to face great difficulties: deny yourself everything and go to the gym every day.

Unless you’re aspiring to be a bodybuilder or planning to compete in a bikini fitness contest, it’s not all that bad. You do not have to “sit” on chicken breast and buckwheat, you just need to change some of your habits.

Yes, do not be surprised, losing weight is not difficult. Of course, provided that you have no health problems. If you suffer from disorders in the endocrine system, no diet will help, in this case you should consult a doctor.

If your health is good and you just really like to enjoy delicious food, try to change your lifestyle and start some healthy habits. The result will not keep you waiting, you will lose weight without much effort.

10 The habit of drinking water after waking up

Everyone knows that the human body is 65% water. If you want to lose weight, organize the correct drinking regimen.

A couple of glasses of water in the morning will help solve many problems. They will prepare the gastrointestinal tract for work, cleanse the body of toxins and toxins, and speed up the metabolism.

This habit has many more advantages. Water has not only a tonic, but also a healing effect. You can get rid of some diseases: diseases of the kidneys, gastritis and others.

Drink clean water immediately after waking up. She must be warm. You can add a teaspoon of honey or lemon. This method is not suitable for people with problems of the gastrointestinal tract, for them only pure water.

9. The habit of drinking tea without sugar

Many do not understand how you can drink tea without sugar. That’s just one small cup of tea with sugar can increase blood sugar levels. After a few minutes, the glucose level drops sharply, and the person feels a brutal appetite, which is impossible to resist.

In addition, there are about 20 calories in one teaspoon of sugar (“without a slide”). Of course, this amount seems insignificant, but when a person drinks several cups, it is worth considering how many “bad” calories he is consuming.

Start drinking tea without sugar. Perhaps at first the drink will seem tasteless, but you will soon get used to it. Then you will understand that tea without sugar reveals its taste much better.

8. The habit of taking food to work

If you have a dining room at work, skip the canteen. Maybe you don’t like this idea at all.

Many people are embarrassed to show their financial insolvency, and most people think that only those who want to save money carry food with them.

In fact, this is not the case, many stars prefer their own food. Cameron Diaz, Yulia Vysotskaya adhere to this rule.

You will always know what your dinner is made of and when. Fresh homemade food is much better than business lunches and salads from the store.

7. The habit of doing the “glass of water test”

To lose weight, you need to drink at least 1,5 – 2 liters of water per day. There is one trick that will help you lose weight without dieting.

When you feel hungry, do the “glass of water test”, that is, just drink it. If the feeling of hunger has not left you, start eating, but it may happen that the hunger will recede. The fact is that many people confuse thirst with hunger.

This simple method will help you understand what your body really wants. In addition, with the help of this habit, you can reduce the amount of servings. Drinking water will fill the stomach, less food will be required to saturate.

6. The habit of always eating breakfast

This is the most important meal of the day, but many people limit themselves to a cup of coffee in the morning. It is not right. Breakfast increases metabolism, improves mood, increases mindfulness.

Start eating breakfast and after a while you will notice that the number on the scale is gradually decreasing. Only the right breakfast can do wonders. No scrambled eggs and bacon, sweet rolls and pies, cookies and sweets.

The best breakfast is porridge, natural muesli without additives. If you don’t like porridge, you can have sandwiches for breakfast. Just replace white bread with whole grain, sausage with chicken, add vegetables and lettuce. A good option is a steam omelet or cottage cheese casserole.

5. Habit of eating every 3-4 hours

Everyone knows that you need to eat every 3 hours, but few people heed this advice. You need to eat often and in small portions. The body can only absorb a certain amount of nutrients, so you should not exceed this figure.

It is better to eat in small portions, so you can avoid breakdowns. When a person is hungry, he is least concerned about losing weight. He literally pounces on food, and in most cases he does not think about what foods he uses.

Fast food, sandwiches, sweets will no longer be present in your diet. You will be able to resist temptations if you eat more often.

4. The habit of controlling salt intake

Excessive salt intake can affect not only the figure, but also human health. The amount of sodium in the body is controlled by the kidneys, however, they do not always cope.

Sodium, which accumulates in the blood, retains water. This threatens with vascular-cardiac diseases. In addition, edema is formed. Sharp fluctuations in weight, a terrible appearance with a small weight – these are signs of edema.

Reduce the amount of salt in your diet and after two or three weeks you will notice that the figure has become more attractive. Of course, it is difficult to immediately give up salt, and it is not necessary. Just control the amount of salt, gradually reducing it.

3. The habit of keeping a healthy snack at work

Often, extra pounds appear in those who sit at work all day and at the same time drink several cups of coffee / tea with sweets or sandwiches. If you recognize yourself, it’s time to change your habits.

Make sure you always have a healthy snack at work. Fruits, yogurt, nuts, homemade cereal bars – such a snack will provide you with energy and will not add “bad” calories.

If you like sandwiches, you can also take them to work with you. Only no sausage and white bread, remember?

2. The habit of walking before dinner

It seems that the habit of walking after dinner is only beneficial. Unfortunately, this is not the case. Exercising immediately after eating leads to indigestion, acid reflux and indigestion.

Therefore, if you have free time during your lunch break, walk not after dinner, but before eating. Such a walk reduces the amount of fat in the blood, increases the body’s ability to absorb food. Another advantage: the sensitivity of brain cells is restored, a person begins to control the feeling of hunger and satiety.

1. The habit of using a pedometer

If you’re still not using a pedometer, be sure to give it a try. It may seem to you that you lead an active lifestyle and move a lot, but in fact this load is not enough.

A recent study found that people who used pedometers moved more.

Now there are a lot of different gadgets on sale that will not only determine your activity, but also help you count calories, they analyze a person’s vital activity and even give recommendations. If you don’t plan to buy a fitness bracelet, at least install the app on your phone.