10 good reasons to eat apples
To stay healthy, it is often enough to use the products around us well. Eating apples regularly, for example, would be a great idea that we don’t think about often enough.
Apple regulates transit problems
The apple is a fruit rich in fiber, which facilitates intestinal transit and reduce the risk of constipation. For this, it must be eaten raw with the skin on. In case of diarrhea, on the other hand, peel your apple. It will then have a radical effect. The pectin it contains is a soluble fiber which can indeed retain up to 20 times its volume of water.