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In many areas of Eastern and European cuisine, various spices are increasingly appearing, used individually and in a common “bouquet”. Turmeric has gained popularity as a spice that reveals the taste of meat and fish dishes, salty and rich pastries, cereals (bulgur, couscous, rice, etc.). This orange seasoning is one of the most useful, as it acts as a natural antioxidant, contains vitamins and minerals, and produces a tonic and anti-inflammatory effect.
The active ingredient in the seasoning is curcumin, which provides its healing and cell-regenerating properties. To activate its work, it is enough to prepare a simple healing drink daily – just add a teaspoon of spice to heated purified water. Mix the resulting suspension well and drink every morning, but not on an empty stomach, especially if there is a history of hyperacidity, chronic gastritis, risk of colitis or ulcers.
If we have not yet convinced you with our opening speech, then we offer 10 good reasons why we need water with turmeric as a morning “drug”.
10 Fights inflammation
Many spices are famous for their ability to activate general and local immunity, start regeneration and recovery processes in the body. Turmeric fights against pathological microorganisms, increasing the protective properties of immunity. In many ways, this organic ingredient is superior to modern PVA, as it does not contain hormones, analgesics, and elements that affect blood composition. If you do not like the taste of herbal decoctions, but want to strengthen your immune system, then a light drink with spice will be an excellent immunomodulator and protector from viral, bacterial and other infections.
9. Improves digestion
Turmeric is a spice, and all spices, one way or another, irritate the gastric mucosa, provoking the secretion of hydrochloric acid, stimulating the breakdown of food into ingredients, the process of absorption of vitamins and minerals. That is why it is undesirable to drink a drink with curcumin on an empty stomach, because hydrochloric acid, without encountering breakdown products on the way, begins to affect the gastric mucosa and damage it. But for the assimilation of breakfast (especially fatty and high-calorie), the drink will go with a bang! Also, regular use of the drug has a positive effect on the secretion and outflow of bile, which is also necessary for adequate digestion.
8. Alkalizes the body
Many doctors believe that most of the pathologies and diseases of the body are acidic in nature. For example, the same malignant cells reproduce better in an acidic environment. Usually, the pH of our body is neutral, but more shifted towards an acidic environment, and with an imbalance, certain sores come out. Despite its “spicy” nature, turmeric is more of an alkaline ingredient, as is baking soda. Regular consumption of water with turmeric alkalizes the body’s environment, which is detrimental to many pathogenic microorganisms.
7. Relieves symptoms of arthritis
Unsuccessfully struggling with pain, swelling and impaired mobility of the limbs? Are you complaining of aching pain in your knee and ankle? Try adding the good old folk way to the standard conservative treatment – a combination of water with turmeric. Some doctors believe that the curcumin in the spice is more effective in treating arthritis of various origins than the famous Diclofenac, an NSAID that doctors prescribe to eliminate hyperemia, pain, swelling and inflammation of the joints. Yes, and a package of turmeric will cost you much less than the cost of a chemical preparation.
6. Promotes a Healthy Brain
Another plus of turmeric is a positive effect on the central nervous system. A number of experiments have revealed a direct relationship between cognitive disorders (Alzheimer’s, senile dementia, etc.) and a decrease in the concentration of brain-derived neurotrophic factor. As it turned out, the usual oriental seasoning can enhance the secretion of this hormone. Interestingly, to improve brain function in older people, increase concentration, reaction, and memory, it is enough to use warm water with turmeric as a morning “medicine”. Teenagers will also not hurt during the sessions and exams to undergo preventive treatment with such a simple drink, which will allow the brain to unlock its potential and help to better absorb and process large amounts of information.
5. Extends lifespan and prevents aging
Since turmeric has a positive effect on brain function, it also helps to overcome senile dementia, memory loss and absent-mindedness, so psychological aging is postponed. But what about the physical? Is it possible that an ordinary inexpensive spice can also delay the biological aging of our cells? It turns out that curcumin copes well with toxins and free radicals that negatively affect tissues and cells, lead to malnutrition and premature death. The healthier each cell of the body, the more nutrients it freely receives, the slower the body withers.
4. Stops type 2 diabetes
Type XNUMX diabetics are forced to regularly resort to tests that help control the concentration of glucose in the blood. Once again, do not eat sweet pastries or dessert, because a critical blood sugar level can cause negative symptoms, up to hyperglycemia and coma. But sometimes you want to pamper yourself with sweets. Scientists at Auburn University have found that turmeric partially neutralizes fluctuations in blood glucose and positively affects the functioning of the pancreas, so you can afford the sweetness flavored with spice.
3. It has anti-cancer properties.
As we mentioned above, curcumin produces an alkalizing effect, which makes it impossible for the normal existence and spread of malignant cells. Of course, spice water should be consumed in advance as a preventive measure, as it will be more difficult to fight the effects of an already existing cancer. However, you should not give up, because turmeric is also a natural antioxidant that protects cells from harmful effects and helps to destroy pathogenic unstable molecules, including malignant ones. Many people are treated for cancer in a simple way: drink daily soda (you can increase the alkalizing effect with a drink with turmeric), eat oatmeal with natural oils (such as flaxseed) and cleanse the intestines of toxins. Adding turmeric to cereal is an alternative treatment for the disease without the need for immune-damaging chemotherapy.
2. Protects the liver
A useful oriental seasoning helps to remove toxins, toxins, metabolites and other harmful substances from cells. This unloads our liver, whose main function is to filter poisons from the blood and other fluids. Also, turmeric protects its tissues from damage against the background of acute chemical (drug) or alcohol intoxication. Already affected liver cells regenerate faster with the supply of turmeric as an antioxidant and anti-inflammatory component.
1. Strengthens the cardiovascular system
It turned out that turmeric directly affects the structure of the blood and hemostasis, naturally gently thinning the blood. The use of warm water with spice is a good prevention of blood clots, which means the occurrence of diseases such as varicose veins, stroke, thromboembolism, thrombophlebitis, thrombosis of large veins, etc.
Before resorting to chemical treatment of ailments, pay attention to a simple and affordable spice. Turmeric has a more or less neutral taste and moderate pungency, so its daily use is advisable and safe for health.