10 golden rules for attracting health

There is no such person in the world who has not been sick at least once. ARI, tonsillitis, runny nose, diarrhea – these are still the most harmless diseases. After all, everyone knows that there are diseases that cannot be cured. But for some reason, some people get sick regularly, diseases seem to haunt them. Others visit the hospital very rarely. Of course, an important role in maintaining health is played by proper nutrition, exercise, and the absence of bad habits. It’s just that it doesn’t always work. You can attract health at a higher, intangible level. The physical state depends on the thoughts of a person, on his feelings and the level of inner peace. Look at those around you. Surely you will notice that happy people get sick much less often. We present to your attention the top 10 golden rules for attracting health.

10 Create your own aging scenario that suits your desires

You have to imagine yourself at 30, 40, 50 years old. Of course, same healthy and young. Don’t be afraid to dream, think about how you will look and how you will feel. It is better to write down your thoughts in a notebook, and also make a plan that will help you achieve what you want. For example, you want to have a good figure, for this you have to go to the gym, eat right, walk a lot. Don’t set yourself unattainable goals. It is clear that at 40 your health will not be the same as 20 years ago. Take stock of yourself and your physical condition.

9. Laugh as often as possible

Surprisingly, the effect of laughter can be compared to a walk through a summer forest. It helps to cleanse the upper respiratory tract, blood circulation increases. This is the best remedy in the fight against cardiovascular diseases. Scientists still cannot fully understand how laughter affects the human body and fights many diseases. But it has been empirically established that people who often laugh usually have good health. There is a case when the American scientist Norman Cousins ​​suffered from severe pain in the spine. Every evening he had to take painkillers. Everything changed when he watched a humorous program in the evening. Norman felt much better. Since then, he prefers to replace pills and injections with a big dose of laughter.

8. Be kind and considerate to people

Good people are in good health. The thing is that they treat others with warmth, they can forgive mistakes. They never accumulate resentment or irritation in themselves. But negative feelings bind a person to his offenders, he loses strength and energy, gets sick. Even if you do not believe in the spiritual causes of illness, try an experiment. At least for a month, try not to be offended by people, treat them kindly. You will immediately feel the changes, you will feel at ease. You will no longer be burdened by negative emotions, and your well-being will improve.

7. Avoid stress

“All diseases are from the nerves,” is a hackneyed phrase. Everyone knows this, but they continue to be nervous. Stress can cause diabetes, reduce the body’s natural defenses, and destroy muscle cells and tissues. You can list the consequences of stress for a long time, but the meaning is clear. It is not known how it will affect your physical condition, one thing is clear – not very good. Therefore, if you want to be healthy, avoid stress. Stop worrying about trifles. In this situation, one exercise will help you. Think about whether this will be important to you in 30 years? If not, then there is no need to worry now. If the situation is too serious, you just have to pull yourself together.

6. Whatever you undertake, try to do it calmly and confidently

Modern man is always in a hurry somewhere. It seems to him that he has a lot of things to do, and he does not have time for anything. Hurry contributes to the production of adrenaline, a person is in constant tension. Not far from stress, and its consequences are by no means the most pleasant. Learn how to properly allocate your time, prioritize, plan your day. As soon as you wake up, you should not run to your computer and check your email. Put yourself in order, have breakfast, and only then get to work. Watch yourself, as soon as you notice that you have begun to rush again, stop and take a breath.

5. Minimize the most unhealthy feelings

Esoteric people can tell you about the dangers of negative emotions. A woman’s resentment against a man can result in diseases of the reproductive system. They explain pain in the heart by a lack of love for themselves and the world around them. This may seem strange and stupid, but it is partly true. Diseases often have spiritual causes. The most harmful feelings: resentment, anger, irritation, longing, fear. They cause the energy body to vibrate at a low frequency. As a result, pathological processes occur in the body. If you don’t want health problems, control your emotions.

4. Try to get as many positive emotions as possible

But positive emotions, on the contrary, are very useful. Thanks to them, endorphins are formed in the brain, which increase immunity. Chat with friends, go for a walk, watch good movies. The human nervous system is influenced by external factors. The state of the whole organism depends primarily on the state of the nervous system. Learn to enjoy every day. You should strive to receive positive emotions, find the good in the little things. Another plus: they slow down the aging process.

3. Analyze your own illnesses

Take stock of your illnesses. Diseases do not appear out of nowhere, they feed on negative emotions, resentment, anger, discontent. If you suddenly suddenly feel bad, then you did something wrong. It happens that in the evening a person gets sick, and in the morning he feels great. He just thought about his actions, realized what he was doing wrong. If you are a realist to the core, just watch your condition. You will soon find confirmation of this theory.

2. Fight bad mood

Bad mood also negatively affects health. But when, in the soul of a cat scratching, many absolutely do not care about their physical condition. On the contrary, offended people in a bad mood will be visited by such thoughts: “Well, let me get sick and even die. Maybe then others will understand who they have lost. You can still allow such thoughts at a young age. But if you are an adult, drive them away from you. You must learn to control your condition. Take care of yourself, no one will do it for you. If all else fails, go for a walk in the park or go shopping.

1. Learn to fully relax

From all of the above, you probably already understood that in order to be healthy, you need to monitor your spiritual state. It is necessary to rest not only in the physical sense of the word. If for you to relax is to lie on the couch with a phone or tablet, then you do not let your brain rest at all. Give yourself some time each day to relax. At this point, it is better to engage in contemplation. Water has a positive effect on the state of mind. If possible, get out into nature to a river or lake, go for it. If not, a fish tank is everything. In any case, go outside every day, away from high-rise buildings and noisy streets. You will feel peace, connection with nature, your physical condition will change for the better.