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Spoiler alert: Save the yogurt overnight.
Proper nutrition is when you not only know what to eat, but also know when is the best time to eat it. It turns out that the traditional cup of coffee that opens the day is a real test for an empty stomach. And here is a whole range of foods that are better not to eat on an empty stomach, if you do not want to ruin your digestion.
1. Yeast baked goods
Fresh buns or yeast dough patties are not the best option for your first meal. Yeast in baked goods irritates the stomach walls. This breakfast can cause gas and bloating.
2. Coffee
The aromatic drink stimulates the production of hydrochloric acid, which makes up the gastric juice. This leads to problems such as indigestion, heartburn, irritable bowel syndrome and stomach ulcers.
3. Yogurt
All fermented dairy products are valuable for their lactic acid bacteria, which “work” in the intestines. But what is the point of eating yogurt or yogurt in the morning if hydrochloric acid in an empty stomach attacks them and literally destroys them?
Julia Chumicheva, gastroenterologist, nutritionist:
“Kefir on an empty stomach is possible only if there are no problems with the gastrointestinal tract and there is no lactase deficiency, otherwise there will be fermentation in the intestines. And never use low-fat kefir, as it significantly increases the acidity. “
4. Alcohol
“Champagne in the morning is drunk either by aristocrats or degenerates!” – declared in the film “The Diamond Hand” a bandit named Lelik performed by Anatoly Papanov. And he was absolutely right: alcoholic drinks on an empty stomach are not shown to anyone.
Alcoholic beverages taken on an empty stomach quickly enter the bloodstream, and this leads to a sharp drop in blood glucose levels. And a sharp drop in blood sugar is a serious stress for the body.
5. Oranges
Orange juice for breakfast is nice, but not healthy. Orange fruits contain a lot of fruit acids, which on an empty stomach can cause heartburn and stomach ulcers. The same goes for apples.
6. Bananas
It is not worth starting the day with bananas or snacking on them when it sucks heavily under the spoon. Bananas are rich in magnesium, which when taken on an empty stomach can put a strain on the heart.
Julia Chumicheva, gastroenterologist, nutritionist:
“The benefits of fruit snacks have been greatly exaggerated. They are possible for people without excess weight and without problems with the gastrointestinal tract. Since blood sugar also rises rapidly, plus the fermentation process in the intestine is activated. “
7. Sweets
Sweets, chocolate, cakes – all sweets with a high sugar content on an empty stomach provoke a sharp release of insulin into the blood. Such a load is not useful for the pancreas. Those who are sweets run the risk of developing diabetes.
Julia Chumicheva, nutritionist:
“If you eat a sweet bun, candy, a piece of cake on an empty stomach, then glucose in the blood rises rapidly, and the body triggers the hormone insulin to utilize it. Fast carbohydrates are called so because they sharply raise blood sugar, and then it drops sharply. As a result, you want to eat again in just a couple of hours. “
8. Cold drinks
Ice lemonade or just cold water drunk on an empty stomach slows down the digestion process. In the morning and on an empty stomach, it is better to drink something warm.
Julia Chumicheva, nutritionist:
“When drinking cold drinks on an empty stomach, spasm of the gallbladder and intestines is possible, and the coordinated process of digestion in the stomach is disrupted. And from the point of view of Indian medicine, vital energy is extinguished. “
9. Fresh vegetables
Tomatoes, cucumbers, bell peppers, cabbage, broccoli are also rich in acids. It is too aggressive food for an empty stomach. The consequences are gastritis and ulcers. This should also include onion and garlic – they are saturated with essential oils and on an empty stomach can provoke gastrospasm.
10. Canned food and smoked products
The abundance of salt and preservatives irritate the stomach lining. And the excessive production of gastric juice always provokes gastrointestinal diseases. In general, such dishes should be eaten in moderation, and even on an empty stomach it is not at all worth it.
11. Pears
The pear contains a lot of fiber and indigestible fibers, which will be too heavy for an unawakened organism. In addition, this harmless fruit can slow down the functioning of the stomach and intestines, which will have a negative effect on digestion.