10 foods to eat when you have back pain
A diet rich in omega 3, copper, potassium, selenium and sulfur is recommended to fight back pain. Here are 10 foods that contain it.
Garlic
Garlic is considered a “superfood” thanks to the organosulfur compounds it contains, such as allicin, which have antioxidant and anti-inflammatory effects. In addition, its richness in selenium, an antioxidant trace element, contributes to the maintenance of skeletal muscles.