Heartburn usually occurs after meals or when lying down in nearly 30% of the population and can be bothersome on a daily basis. Here are the 10 foods to absolutely avoid if you have it!

Foods like cold meats, fried foods, cookies or cakes contain a lot of fat.

These decrease the ability of the muscle separating the stomach and the esophagus to close and slow down the digestion process, which causes heartburn.

Our advice: limit saturated fat and favor foods rich in omega 3 and 6.