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Fat accumulation in the abdomen is called visceral fat. In small quantities, it is necessary for the body, but excess can cause health problems. It crushes the stomach, intestines and liver. One of the consequences of such obesity is the metabolic syndrome.
Scientists believe that in order to get rid of excess fat on the abdomen, you need to go on a protein diet. It is worth including chicken breast, tuna, eggs, baked beans and red lentils in your menu. Such a diet can reduce food cravings by 60%, as well as increase metabolism by up to 800 calories per day.
What other products will contribute to weight loss, you will learn from this article.
10 Cayenne pepper
This spice is also called chili pepper, it is one of the hottest on our planet. An international team of scientists has found that pepper improves digestion and promotes weight loss.
It contains capsaicin, which, entering the human body in therapeutic doses, stimulates digestion. This is what makes chili peppers so hot.
Scientists have studied a huge number of works on this topic. They also observed people who ate chili for 12 weeks or consumed 1 time. They found that thanks to capsacin, fat metabolism increases, a person spends energy faster.
9. Salmon
Scientist Jamie A. Cooper of the University of Georgia believes that hormones are responsible for how much a person eats. He, along with his colleagues, conducted a study that proved that eating a diet rich in polyunsaturated fats significantly reduces the amount of the graylin hormone. It stimulates hunger. But the content of another hormone responsible for the feeling of satiety increased.
A person who eats food containing polyunsaturated fats stays full longer, respectively, loses weight. To get rid of extra pounds, you need to eat salmon, tuna, walnuts, take fish oil, flaxseed oil.
8. Blueberries
Scientists from the University of Eastern Finland have proven that eating blueberries prevents obesity. They conducted experiments on mice, in the diet of which there was a lot of fat.
The rodents were divided into 2 groups. One of them simply received special nutrition, while the other was given freeze-dried blueberries at the same time. Mice that ate blueberries gained less weight.
7. Eggs
Once scientists urged us to refuse the use of eggs, frightening with an increase in cholesterol in the blood. But modern research shows that the cholesterol found in eggs does not have a significant impact on human health.
From eggs, a person receives a lot of vitamins and minerals he needs. Eggs affect appetite hormones, provide energy due to the large amount of leucine in them.
For those who suffer from obesity, scientists advise to include this product in the menu. They quickly satisfy hunger, which is why a person eats less during the day, and, accordingly, loses weight.
6. Oatmeal
Oatmeal gives us a feeling of satiety. It removes heavy metals from the body, helps to cope with insomnia and bad mood. It contains a lot of vitamin B6, which improves brain activity. This is the most delicious and nutritious breakfast. But scientists warn that most people eat it the wrong way.
If you want to lose weight, you need to cook oatmeal not from cereal, as we are used to, but from real oats in the form of grains. Do not add sugar or other sweeteners to it. There should be a minimum of oil in the porridge. And you should not overeat, because. oatmeal is high in calories. Only if these conditions are met, you will not gain excess weight by eating oatmeal for breakfast.
5. beans
In the past, beans, like nuts, were considered high-calorie foods that were not recommended for overweight people. But recent studies have shown that they do not contribute to obesity.
Beans have a lot of fiber, which reduces the rate of absorption of fats. And proteins are sent to build muscle tissue.
The norm of fiber per day is 20-25 g. If 10 g more fiber enters the human body, then in 5 years the waist circumference can decrease by 3,7%. In 1 st. black beans – 4,8 g of fiber.
4. White tea
This type of tea undergoes weak fermentation, it is not thermally processed. It contains a lot of B vitamins, as well as C and PP.
Scientists have been able to prove that white tea helps burn fat and also prevents the formation of new fat deposits. Drink a cup of this tea after every meal.
3. Sun-dried tomatoes
Sun-dried tomatoes are high in lycopene, which is what gives them their bright color. It is necessary for our body, because. able to prevent cancer. Accumulating, olicopene improves metabolic processes in the body, activates digestion, destroys harmful microflora in the intestines.
Foods rich in lycopene are recommended for those who want to lose weight. Those who were on such a diet, boasted a thinner waist, they had less belly fat.
2. Almonds
Nuts are high in calories, but, nevertheless, those who want to lose weight should not refuse them. If you eat 30 almonds a day (this is about 43 g), then a person’s feeling of hunger disappears and he does not overeat. And it doesn’t put on extra weight.
Scientists from Indiana conducted an experiment in which 137 volunteers who were at risk of developing diabetes took part. They were not given any special instructions, they were not restricted in their diet; they led their normal lives, except for the fact that the participants in the experiment ate 43 g of almonds. But that extra 250 calories per day didn’t make any difference to their weight, and the amount of calories they ate didn’t increase. nuts gave a feeling of satiety.
1. Garlic
Scientists from the Israeli Wiseman University conducted research on laboratory animals. They found that the volatile allicin found in garlic reduces appetite.
It normalizes the level of sugar in the blood, namely, because of the sharp jumps in sugar, a feeling of hunger appears, and hormones that contribute to the deposition of fat are activated. It should be included in your menu for those who want to lose weight, especially since garlic has many other useful properties, for example, it lowers blood pressure.