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High blood pressure is otherwise known as arterial hypertension. This disease can overtake a person at any age. And the most important thing in such a situation is to choose the right treatment. In its absence, the disease can develop into a heart attack or even a stroke. Together with competent treatment, it is important to use foods that will serve as pressure regulators. By adjusting your lifestyle, a person suffering from high blood pressure will be able to control the disease and feel good. The diet should be saturated with minerals and vitamins, which are very important for every hypertensive patient.
10 Dark chocolate
Many mistakenly believe that cocoa, which is found in large quantities in dark chocolate, increases blood pressure even more. However, in fact, these same cocoa beans contain polyphenols that cause cells to age more slowly and prevent stroke and heart attack. And flavonoids, contained in turn in the polyphenols themselves, reduce pressure, increasing the production of nitrogen and dispersing the blood. The main condition is the presence of at least 70% cocoa in the composition of chocolate. Therefore, it is worth abandoning milk chocolate in favor of dark and bitter.
9. Red bell pepper
Red hot pepper has a whole arsenal of essential vitamins and minerals. But for hypertensive patients, capsaicin is most important in the composition of pepper. It stimulates the correct and active work of nerve fibers in the blood vessels. Thus, the production of nitrogen increases, which is responsible for the prevention of inflammation and other vascular disorders. Chinese scientists, who discovered this wonderful property of chili pepper, conducted a series of experiments. As a result of them, scientists found that people in places where red hot peppers are consumed more often suffer from cardiovascular diseases by 20% less often.
8. Curd
With hypertension, it is very important to limit yourself to the use of foods containing animal fat. But at the same time, in no case should you refuse fermented milk products, because they are optimal in terms of the absence of high fat content, but at the same time they are rich in protein. In the daily diet of a hypertensive person, protein should be at least 15%, so cottage cheese should definitely be included in your menu. Only 100-200 grams of this product will help reduce blood pressure and saturate the body with important protein.
7. Green tea
Just like with chocolate, people are misled about green tea because of its high caffeine content. It really excites the nervous system. That is why it is better to exclude green tea before going to bed in the evening. But during the day for hypertensive patients, it is simply necessary. Green tea is high in catechins, which improves blood circulation and facilitates blood flow. At the same time, the pressure decreases, the headache and tinnitus go away, it becomes easier to breathe. Drink 1-2 cups of green tea a day and tone your body.
6. Cocoa
Cocoa has a number of tonic properties that are very beneficial for our body as a whole. A well-known fact: the indigenous peoples in Panama, who consume 5-6 mugs of cocoa every day, practically do not suffer from high blood pressure. The dosage seems large enough that the average person suffering from hypertension can be limited to 1-2 cups of this drink per day. The flavanols contained in cocoa thin the blood, stimulate pressure reduction and bring the whole body into a state of tone.
5. Salmon
Salmon is one of the rare sources of the essential omega-3 fatty acid. Omega-3 increases the functioning of the endothelium and has a positive effect on vascular cells. As a result, the risk of cardiovascular disease is reduced. Thanks to this acid, the level of cholesterol in the blood is significantly reduced and plaques do not form on the walls of blood vessels. This lowers blood pressure and reduces the risk of heart attack and stroke. But doctors advise hypertensive patients not to eat more than 500 grams of salmon per week, otherwise the high content of Omega-3 can lead to disturbances in the body.
4. Oat
Oat grains are not only an excellent prevention of high blood pressure, but also able to successfully fight an existing disease. They significantly reduce the amount of cholesterol plaques and thus improve vascular function. Doctors prescribe oatmeal treatment as an adjunct to medical treatment for hypertension. The large composition of amino acids, as well as the presence of vitamins and minerals, contributes to the overall improvement of well-being. Cook oatmeal every morning and be sure to be healthy.
3. Pumpkin seeds
Already in the pumpkin itself contains vitamin A and many useful trace elements that regulate blood pressure. But the most useful for the body in hypertension is raw pumpkin seeds. The oil of these seeds has a beneficial effect on all types of cardiovascular activity. They stimulate increased production of nitrogen, which reduces the risk of developing pathologies in the heart. But pumpkin seeds contain trace elements that can cause intolerance, so be sure to consult your doctor before use.
2. Skimmed milk
Choline, which is part of skim milk, serves as a regulator of cholesterol levels in our blood. It is involved in the metabolism of carbohydrates and lowers cholesterol, relieving blood vessels from plaques. Another component – sulfur – ensures the proper functioning of the cardiovascular system. The absence of milk fat also has a positive effect on pressure. Therefore, even with a low percentage of fat content, it is better to prefer a low-fat analogue to milk. Hypertensive patients are advised to drink such milk in its raw form.
1. Almonds
Healers everywhere use almond nuts in alternative medicine. Almonds improve blood circulation, thin it, strengthen the vascular walls, reduce the risk of inflammation in the arteries and lower cholesterol levels. Walnut regulates the work of the heart muscle, replenishes the supply of magnesium necessary for blood vessels, is an excellent prevention of heart attack and stroke, supplies cells with oxygen and increases the overall well-being of those suffering from hypertension.