10 foods that aid digestion
While certain foods, most often loaded with sugars and fats, prevent good digestion, others, on the contrary, promote it. Here are which ones.
Ginger
Ginger is a root which stimulates digestive enzymes and prevents nausea due to difficult digestion (heavy meals, intolerance to certain foods, etc.). It can be consumed in the form of infusion, juice, essential oil or even capsules for those who do not appreciate its flavor, both lemony and spicy.