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Did you know that according to medical data, about 3% of children have a delay in physiological growth and development. At the same time, there is a lag in a number of average indicators in comparison with peers. As a rule, the cause of the pathology is a metabolic disorder, congenital genetic abnormalities, diseases of the endocrine and digestive systems. If you miss this moment, then the baby may experience dwarfism, disruption of the musculoskeletal system, and an increase in the risk of injury.
Nutrition for the full growth of children under 13 plays a key role, because their bodies require more vitamins, antioxidants and minerals for their development. Also in the diet, there must be foods that contribute to the production of growth hormone by the endocrine glands.
We offer you 10 important foods that will help restore the full growth of the child and eliminate a number of metabolic problems.
10 Oatmeal
It’s no secret that this healthy porridge made from “extra” grains (only non-flake and non-instant options) has a unique amount of dietary fiber. This helps to cleanse the gastrointestinal tract from toxins and toxins, more thorough absorption of useful components, which are also not few in Hercules. Fluorine, magnesium, zinc, potassium, iron, chromium, iodine, as well as a number of vitamins of various groups (K, A, E, B) will be on guard of your child’s health. All of them have a positive effect on the musculoskeletal system, contribute to the development of bone and muscle tissue. To enhance the beneficial properties of oatmeal, we recommend adding low-fat homemade milk (cow) to it, as well as fresh berries, nuts (walnuts), bananas and dried fruits.
9. Beef
Even if you adhere to vegetarianism or fasting in the family, remember that lean red meat is very important for a child with growth retardation. It contains an abundance of B vitamins, proteins, iron and zinc. Proteins are the main “building” component for the formation of the muscular corset and skeleton. Of course, you can replace it with vegetable proteins (soy, tofu, coconut milk, beans, lentils, etc.), but the “dosage” of such food will have to be significantly increased, and a small person simply cannot physically eat so much. We recommend choosing veal and serving it boiled, stewed or steamed in order to preserve valuable proteins as much as possible. It is enough to eat beef twice a week.
8. Milk
Drinks and milk products contain a huge amount of calcium, which is responsible for the growth and strength of bones, muscle development, and the functioning of joints. At the same time, be aware that fresh homemade milk of large animals (cow) will concentrate more substances for enhanced growth. Before giving raw milk to a child, you must know exactly what the animal eats, as the drink can be bitter and discourage him from drinking for a long time. Milk production must also take place under hygienically acceptable conditions to avoid contamination by salmonella or parasites. It is advisable to drink home-made milk to children of the younger age group, since it can theoretically harm adolescents in large quantities (increase the risk of fracture of the pelvic bone).
7. bananas
Few kids will refuse a sweet tropical fruit, so the “treatment” will be observed with pleasure. Bananas contain slow carbohydrates that provide intensive physical development and growth with the necessary energy. Also, the exotic fruit contains magnesium, fluorine, calcium, iron and potassium – components that are extremely important for proper blood flow and blood structure, the formation of muscle and bone tissue. In addition, a banana has a positive effect on brain activity, improving the concentration of the baby, his memory and attention, and cognitive activity.
6. Chicken eggs
The child’s body easily processes bad cholesterol, therefore, if there are no allergies and other contraindications, chicken eggs can and should be given regularly. They contain valuable B and D vitamins (the latter ensures the growth and development of the body, prevents rickets, and helps calcium to be absorbed). Also, eggs are rich in sodium, potassium, magnesium, calcium and phosphorus, which are necessary for the development of the musculoskeletal system. Although raw eggs contain the most vitamins, we recommend giving them boiled, which will prevent infection with E. coli and parasites.
5. Curd
In addition to milk, the baby needs to be given homemade cottage cheese, since the body perfectly absorbs milk proteins. Enzymes and trace elements in the composition of cottage cheese improve metabolic processes, and calcium and phosphorus strengthen the child’s bone tissue, his teeth and muscles. Rare amino acids in the composition of the fermented milk product have a positive effect on digestion and absorption of other important components, and also strengthen the central nervous system, which is important for the formation of healthy connections between nerve endings, joints, muscles and other parts of the musculoskeletal system.
4. beans
As we mentioned above, vegetable proteins are almost as effective for nutritional therapy for lack of growth as animals. In excess, they are found in chickpeas, peas, mung beans, lentils, beans and beans. You won’t have to force a child to eat these foods, because they are quite tasty, especially if you cook them in sour cream or tomato sauce. It is also effective to make mouth-watering puree soups and cream soups based on them with the addition of calcium-rich cream, walnuts and herbs.
3. Leafy greens
As an additive to soups and salads, be sure to use leafy greens that contain vitamin C, valuable esters, tannins, chlorophylls, minerals and phytoncides. A rare composition has a positive effect on metabolism, strengthens bone and muscle tissue, and promotes the production of growth hormone. Vegetable smoothies made from leafy greens (spinach, fresh celery, parsley, cilantro, basil, etc.) are very useful for the baby. And a little whim can be persuaded to eat pizza, generously flavored with freshly cut greens.
2. Walnuts
These nuts are a storehouse of Omega fatty acids, which have a positive effect on the brain, peripheral and central nervous systems. But they are responsible for the signals sent to the main glands to produce growth hormone. Nuts also contain phosphorus, vegetable proteins, calcium and vitamins for full development. We recommend adding nuts to any desserts, homemade cottage cheese and yogurt, vegetable salads, oatmeal and other cereals.
1. Berries
Who would have known that wild berries contain rare nutrients that provide muscles with energy and accelerate metabolism. They also contain other components that have a positive effect on muscle tone, elasticity and density of ligaments and joints, and bone hardness. Also, berries are natural antioxidants that prevent the development of pathogenic processes in cells, cleanse them and promote healthy intracellular nutrition. Once again, prepare a berry dessert, smoothie or jelly for children, avoiding almost useless confectionery and pastries.
Making a healthy diet from these simple products is not at all difficult. Thus, you avoid the need for chemical drugs to treat growth deficiency in the baby.