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Giving preference to this or that food, every sane person implies that cheerfulness depends on how well we eat, including in the morning. We present a rating of the most valuable breakfast products, following the conditions of use of which, it will be possible to maintain health and improve the condition of the body.
10 Bread (rye or whole grain)
In the manufacture of whole grain bread, unrefined flour is used, which, unlike white flour, contains everything valuable: B vitamins, vitamin E, as well as trace elements, including magnesium, iron, copper, iodine and others.
Such bread contains a lot of dietary fiber, which, passing through the intestines, take away toxins from it. For breakfast, such bread is useful for everyone who watches their figure, and also has problems with the cardiovascular system or suffers from diabetes.
Rye bread has similar properties, which is also very useful for breakfast. However, if a person has a stomach ulcer, a doctor should be consulted before starting the day with such food.
9. Honey
Honey in the morning is useful for those who do not have time to have breakfast. A spoonful of honey energizes the body for half a day. When bee sweetness enters the stomach, the secretion of gastric juice becomes less intense. The harmful effect of acid on the walls of the organ is reduced.
By regularly eating honey for breakfast, you can defeat early gastritis. Depending on the variety, the product strengthens the immune system and has a therapeutic effect on the gastrointestinal tract in various diseases. However, when using it, you need to know the measure and take into account the recommendations of doctors.
8. Eggs
Eggs contain a large amount of nutrients, they are high in protein, which gives a feeling of satiety. So a breakfast with such a product will allow you not to feel hungry for a long time.
As for the stereotype about the harm to blood vessels from eating eggs, this view has recently been refuted by experts. Eggs do not affect the level of cholesterol in the blood to the extent that has been thought so far. For the heart, this food is not dangerous. But it has a good effect on memory and vision.
Only raw eggs pose a threat, since salmonellosis infection is not uncommon.
7. Smoothies
There are many recipes for thick fruit and vegetable cocktails. By eating smoothies for breakfast, people, along with the pleasure of the taste, receive a large number of different nutrients that can support the body throughout the day. For a completely healthy person, such a product will only benefit.
Problems arise in the presence of certain diseases of the gastrointestinal tract and allergies to certain products. Therefore, you need to choose an acceptable smoothie recipe, as well as consult with a specialist.
6. Berries
Berries are beneficial when eaten for breakfast, as they contain a large amount of nutrients. Moreover, vitamins are stored in them even when frozen. This product raises the tone, stimulates mental and physical activity.
Various tastes of berries cheer up. Since they contain a large amount of acids, they can be consumed in the morning as part of other products, such as natural yogurt, cottage cheese or cereals.
5. Muesli
Muesli for breakfast energizes, activates the intestines and normalizes the level of bad cholesterol.
With the use of such a product, brain activity increases, resistance to stress increases. They use muesli with kefir, milk or just water without gas, if you want to improve the condition of the figure.
If there is no stomach ulcer, inflammation in the intestines, pathologies in the cardiovascular system, as well as allergic reactions to specific components of muesli, it is very useful to start the day with such a product.
4. Curd
A cottage cheese breakfast provides the body with many benefits. This product, rich in composition, saturates well, without creating a large load on the gastrointestinal tract, increases physical and brain activity.
In addition, with the regular use of cottage cheese, muscles and bones, eyesight and teeth are strengthened. The state of the nervous system improves. Like any food, this one is good in moderation. Its excess will increase the protein content in the body and harm the kidneys. But if there is cottage cheese not every morning, then it will only benefit the body.
3. Fruit
Fruit breakfast is tasty and healthy. In addition, fruits in the morning are the way to lose extra pounds. It is believed that it is best to use citrus fruits for breakfast. Vitamin C contained in them helps to wake up faster.
At the same time, kiwi speeds up metabolism, apples lower cholesterol levels, and mangoes saturate well. Fruits are useful in the composition of other products, such as cottage cheese or porridge. If you have breakfast only with the fruits themselves, you will soon want to eat again.
It should be borne in mind that fruits for breakfast are not suitable for those who often have heartburn. And if you want to lose weight, it is better not to eat bananas and avocados.
2. Yogurt
Many people prefer yogurt for breakfast. It contains many useful substances that saturate the body. With yogurt, the intestines work better, toxins are removed. This is a useful product for those who are on a diet or play sports.
Yogurt relieves gastritis, strengthens the immune system. But all this provided that a natural home-made product is used. What is on store shelves can often do more harm than good.
1. Kashi
It is hardly possible to come up with something healthier than porridge for breakfast. Such food allows you to quickly get enough, improve the functioning of the digestive system, strengthen the immune system. Better digested porridge cooked in milk.
But if you do not want extra calories, it is advisable to use skim milk. Sugar can be replaced with honey, and for a change in taste, add berries or fruits.
Oatmeal is good for breakfast, which energizes the body without undue stress. Buckwheat is useful for the circulatory system, and rice for diseases of the gastrointestinal tract.
It is advisable to alternate different cereals for breakfast, take into account the characteristics of the body’s reaction to each of the options, as well as diseases.