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10 fat-burning foods
Certain foods, if they do not make you lose weight strictly speaking, can increase energy expenditure while providing a minimum of calories, which helps to keep the figure.
Eggplant
Eggplant contains a large amount of dietary fiber and, more specifically, pectin. Fiber promotes the transit and elimination of fat. As for pectin, it swells in the stomach, resulting in an effect of satiety without ingestion of calories. For an optimal effect, prefer steaming or cooking in the oven without adding fat.