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Do you smoke cigarettes and are you overweight? Or maybe you spend most of your time in front of the TV with a plate of unhealthy snacks? Be careful because you may find yourself at risk for heart disease and, most importantly, increase your chance of having a heart attack.
- The risk of a heart attack can be reduced by changing your lifestyle, diet, and regularly checking your blood pressure and sugar levels
- One of the greatest dangers to the heart and beyond is smoking. It’s worth quitting
- A sedentary lifestyle is a silent killer. Even 30 minutes of exercise several times a week is a lot for our health
- You can find more such stories on the TvoiLokony home page
A heart attack can have many causes, but only some of them are beyond our control. We can influence others and this is what you should pay attention to in the first place. By controlling our lifestyle and diet, we can prevent a tragedy. Here are 10 factors that increase your risk of a heart attack.
Age
This is one of those factors that, unfortunately, are beyond our control. The risk of a heart attack increases with age. Over 80 percent people who die of heart disease are 65 years of age or older. And they’re not just men. In fact, older women who have a heart attack are more likely to die within weeks of having a heart attack than older men who have a heart attack.
- See also: Heavy, stuffy, pains. This is how our heart warns us
Plec
Being male is another factor that increases your risk of a heart attack, according to Health.com. However, as reported by Serwis Zdrowie PAP, men have a heart attack more often because they have it statistically at an earlier age than women. This phenomenon should be attributed to the protective effect of estrogens – female sex hormones, of which men naturally have little. However, after menopause, estrogen can no longer be counted. Then, women experience a heart attack more often than men.
- When a woman’s heart is ill
Family history
If you have a close relative who develops heart disease prematurely – before the age of 55 for men and 65 for women – you are more likely to get the disease. However, “this does not necessarily mean that you are doomed to repeat your parents’ sins,” says Dr. Haleh Milani, a spokesman for the American Heart Association. Perhaps they were the ones who led an unhealthy lifestyle, and we can avoid it.
Rasa
Compared to the whites, The risk of heart disease is higher in African Americans, Mexican Americans, American Indians, Native Hawaiians, and some Asian Americans. This may be due to higher rates of diabetes or obesity in some groups than in others. For example, African Americans are more likely to develop high blood pressure, which could be one reason why they are also more likely to develop heart problems.
Smoking
If you haven’t found a reason to quit smoking yet, remember that your risk of heart disease is 2 to 4 times higher if you smoke. – Smoking is truly one of the worst, if not the worst, risk factorsbecause it affects so many things, says Dr. Milani. – It damages arteries, contributes to cholesterol problems and increases the risk of blood clots.
High cholesterol
About 34 million Americans today have cholesterol levels that can lead to heart problems. They may appear fit and healthy, but the risk of having a heart attack increases.
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High blood pressure
About 1/3 of adults in America have high blood pressure, which makes the heart work harder to pump blood. High blood pressure increases the risk of stroke, heart attack, kidney failure and heart failure. High blood pressure can be controlled with medications. Things like losing weight, being more active, consuming less salt, and drinking less alcohol can all help lower your blood pressure.
- See also: Hypertension is becoming more common in young people
Sedentary lifestyle
Are you thinking of skipping your next gym class? Remember that living an inactive life is a major risk factor for heart disease. 30 minutes of exercise several times a week is enoughto reduce this risk. Any activity is better than nothing.
Overweight
People who have excess body fat – especially around the belly – are more likely to develop heart disease or a stroke, even if they don’t have other risk factors. The good news is that we really have an influence on what we eat. Eating plenty of fish, fruits, vegetables, and healthy fats such as olive oil will help you lose weight.
- See also: What to eat to keep your heart healthy?
Diabetes
“Women with diabetes are most at risk of having heart disease compared to all other groups,” says Dr Milani. – Diabetes constricts the arteries, and women already have smaller arteries than men. Fortunately, the same steps that help with diabetes – exercise and eating healthy – can also lower your heart risk.
Read also:
- Cutaneous symptoms of heart disease
- The seven worst heart conditions in adults
- To avoid a heart attack and heart disease, enter one ingredient in the menu