Although kidney stones are small, they cause disproportionate pain. Crystallized minerals travel from the kidneys to the bladder, and this is the route that causes pain, sometimes unbearable. However, there are ways to save yourself from these unpleasant ailments. Lifestyle changes and a proper diet will help to gradually eliminate the factors that cause kidney stones.
What is a kidney stone? It is a disease most often suffered by men. The cause of the formation of kidney stones in the urinary system are deposits in the kidneys, commonly known as stones.
Here are 10 factors that can cause kidney stones and which we should keep in mind to protect ourselves from it.
- Calcium deficiency. It might seem that since calcium causes calcium oxalate stones (the most common type), you should limit your calcium intake. Not the way. People whose diet includes calcium are much less likely to develop kidney stones. Without fear, we can include dairy products and dairy products in the menu. Of course, in reasonable amounts.
- Too many salads.Obsession with healthy food sometimes leads to exaggeration. Eaten in excess of salads, which are considered to be a model of healthy eating, can contribute to the formation of urolithiasis. Responsible for this are oxalates, abundantly present in leafy plants such as rhubarb, spinach or botwina. However, this does not mean that you should give up eating vegetables. Absolutely not. The point is not to eat mostly just vegetables, in too large quantities.
- A salty diet. Excessive salt intake can contribute to increased excretion of calcium by the kidneys. However, just putting the salt shaker away will not help. After all, salt is a companion of many products – cold cuts, meat, fish or ready meals such as fast food. We should limit our salt intake to 3-5 grams a day.
- Not enough citrus.We forget about the frequent consumption of citrus. And they have many advantages. among others The fact that they contain a compound called citrate, which prevents the accumulation of substances harmful to the body in the urinary system.
- Excess meat.Unfortunately, meat is not conducive to urinary tract health. Studies show that the risk of developing kidney stones in vegetarians is up to 50 percent higher than that of vegetarians. less than in carnivores. The solution is therefore to limit the amount of meat consumed and ensure the right amount of magnesium in the menu.
- Drinking sweet, carbonated drinks. It is worth noting that people at risk of developing urolithiasis or who have already had it, should not drink carbonated drinks such as Cola, Pepsi or Fanta. Specialists alert that drinking a standard can of such a drink a day, in 23 percent. more prone to gallstones. So it’s worth choosing a different drink. And this is just one of a very long list of negative effects of their consumption.
- Heredity. The tendency to develop kidney stones is often inherited from our parents. Genetic factors take precedence over all other causes of kidney stone development in many cases.
- Obesity.Unfortunately, people who are overweight are 35 percent more prone to urolithiasis than those who do not have problems with excessive weight. This is because kilograms negatively affect the urinary tract, which is conducive to the formation of urolithiasis. So let’s watch our weight and try not to let it be the cause of our health problems.
- Stress. We know that stress negatively affects our entire body. But we don’t know how far it can go. Specialists add a brick to this series of misfortunes. As it turns out, the hormone vasopressin secreted during nervous tension may increase the risk of kidney stones. It’s best just not to worry.
- Little activity.Physically active people probably do not know what a kidney stone is. If you find time to exercise at least twice a week, you will be doing your kidneys a huge favor. A sedentary lifestyle increases the concentration of calcium in the blood, which can result in very unpleasant pain in the area of the kidneys and urinary system.