1. Cardio
Everything is simple here: any energetic sport promotes blood flow … The teledoctor remembered the research of the University of Texas in time. Scientists have confirmed that good blood flow increases erection in men and enhances sensation in women.
2. Swimming
Malysheva countered with another study from Harvard. It turns out that swimmers live an active sex life to a ripe old age. Therefore, several trips to the pool will help you in a healthy relationship.
3. Strengthening the core muscles
To do this, you need to swing the press, do push-ups, and also do leg raises. This training will not take long, just a couple of sets of 10 repetitions is enough. A strong body helps any physical activity.
4. Frog pose
Have you ever wondered why the “Frog” is often found in yoga? The pose ideally relieves fatigue and stress accumulated during the day. And nervous tension and stress, as you know, are the main enemy of intimacy.
5. Cat-Dog Stretching
Another yoga and Pilates exercise. Relaxes the spine, and most importantly, allows you to quickly align the rhythm of breathing, increase concentration. Well, as a bonus … in the most pleasant moments nothing will distract you.