10 essentials to be in good shape after 60
After 60 years, no secret if you want to be in good shape: you have to take care of your health, both moral and physical. A life full of pep’s every day when you’re a senior, it’s possible, here’s how!
Have a balanced diet
Eating well increases life expectancy by reducing cardiovascular pathologies and cancers.
Healthy eating is about respecting thebalanced food, that is to say to consume neither too many nor too few nutrients: in short, this amounts to eating everything in reasonable quantities. In addition, the food ingested must be of good quality while having undergone the least possible treatment and transformation.