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You wake up in the morning with a glass of coffee and although you know that it is not the best habit, you have no idea what to replace it with? We have 10 delicious, stimulating and energizing drinks for you. Just mix all the ingredients together and it’s ready.
1. Almond and nutty
Ingredients:
1 cup of almond milk, 1 tablespoon of cocoa, 1 teaspoon of linseed oil, 1 banana, 1 handful of walnuts, pinch of cinnamon, ginger and turmeric
This cocktail is rich in vegetable protein, unsaturated fats, magnesium, zinc, potassium and calcium. It also provides carbohydrates and dietary fiber to keep your stomach full. Spices will additionally stimulate and wake you up in the morning. Can be a great way to have a quick breakfast.
2. Orange-pistachio
Ingredients:
1 cup of orange juice, 1 handful of pistachios (without salt), ½ avocado, 2 peaches or nectarines
This cocktail is a treasury of vitamins C, B6, potassium and unsaturated fatty acids.
3. Banana and almond
Ingredients:
1 banana, 1 cup of lettuce, 1 cup of almond milk, 1 teaspoon of honey, 1 teaspoon of matcha tea powder
The addition of green tea stimulates, and almond milk provides vegetable protein, calcium and magnesium. In addition, this drink is a great source of folic acid, vitamin K, potassium and carbohydrates.
4. Banana and blackberry
Ingredients:
1 cup of apple juice, 1 banana, 1 cup of blackberries, 1 cup of shredded kale, ½ cup of instant oatmeal, 1 teaspoon of powdered lucuma
The drink is a great source of polyphenols, beta carotene, vitamins C, K, B2, B6, folic acid, and magnesium.
5. Spinach and almond
Ingredients:
1 banana, 2 tablespoons soaked chia seeds, 1 teaspoon cocoa, 1 cup almond milk, 1 teaspoon powdered lucuma
Chia seeds are a source of omega-3 unsaturated fatty acids, vegetable protein, fiber, calcium and manganese. Spinach, in turn, is folic acid important for energy transformations, and cocoa is theobromine stimulating effect.
6. Vegetable smoothie
Ingredients:
1 cup almond milk, ½ cup chopped spinach leaves, ½ cucumber, ½ avocado, 1 tablespoon sunflower seeds, 1 tablespoon chia seeds
It is an excellent drink for the nervous system, rich in unsaturated fatty acids and B vitamins. Besides, it is great for hydration. The brain is 70 percent it consists of water. So it can work at full capacity, it is important to provide it with the right amount of fluids.
7. Made of frozen fruit
Ingredients:
1 cup frozen berries, 1 frozen banana, ½ cup spinach leaves, 1 cup apple juice, a few brazil nuts (soak them beforehand), 1 teaspoon guarana powder
Brazil nuts are rich in omega-6 fatty acids and vegetable protein. They give a creamy texture to drinks. Berries are an antioxidant bomb for the body. The addition of guarana has a stimulating effect on the body.
8. With coconut milk
Ingredients:
1 cup coconut milk, 1 orange, ½ mango, 2 pinches of cayenne pepper or chili
This cocktail has a low glycemic index and is high in protein, dietary fiber and antioxidants. Spicy spices are additionally stimulating.
9. With mint
Ingredients:
1 cup coconut water, 2 frozen bananas, a few mint leaves, 1 tablespoon instant oatmeal
Mint has a beneficial effect on the digestive system and gives it a fresh taste. The flakes provide complex carbohydrates that keep glucose in the blood constant.
10. With a pear
Ingredients:
1 cup coconut milk, 1 pear, 1 banana, 1 teaspoon honey, 2 pinches of ginger
Such a cocktail is a source of carbohydrates, dietary fiber, potassium, magnesium, vitamins C, E and B vitamins. It is also rich in antioxidants.
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