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Allergies affect many people around the world. Food, contact, pollen, drugs – it poisons the lives of tens of thousands of people, depriving them of many opportunities, creating a lot of daily inconvenience. But it’s still half the trouble. There are forms of allergic reactions that pose a real threat to human life, including angioedema or anaphylactic shock. Therefore, scientists, pharmacologists and allergists have been working for decades to create new methods of dealing with this disease and its main manifestations. We present you the top 10 most effective allergy remedies.
10 sleep longer
According to experts, the highest concentration of pollen in the air, which is the strongest allergen, occurs between 5 and 8 am. At this time, allergy sufferers should not go outside or keep windows open, otherwise your morning will be spoiled by obsessive itching in the nose and watery eyes.
9. Antihistamines
This is probably the most effective way to quickly eliminate the main symptoms of an allergy. These funds are available in the form of tablets, injections, ointments, gels, etc. However, antihistamines should not be used without first consulting a doctor, since a violation of the regimen of taking and dosage of the drug can lead to unpleasant consequences. You should also be aware that the abuse of antihistamines reduces the body’s natural defenses, which, in turn, can harm health more than an allergic reaction.
It is important to keep in mind that antihistamines cause severe drowsiness, so they should not be taken while driving and performing work related to concentration.
8. Cleansing the body
Often the cause of allergies is an excessive amount of toxins and toxic compounds in the body. Therefore, allergy sufferers need to be attentive to the state of their digestive system, and in the season of exacerbation of allergies (for example, during the flowering of a plant), it is recommended to take sorbents that help cleanse the intestines of harmful substances.
7. Homeopathy
Official medicine calls homeopathy a pseudoscience and does not recognize its remedies as a way to treat diseases. However, there are many proponents of homeopathy who claim that it can help with allergies.
It should be borne in mind that homeopathic therapy involves a long course of treatment and nutritional correction. In addition, homeopathic remedies can cause an exacerbation of symptoms in the initial period of treatment.
6. Exclusion of contact with the allergen
The most obvious and effective way to prevent the occurrence of unpleasant symptoms of hay fever is to avoid contact with the source of the allergy. Therefore, the first stage of treatment of this disease should be aimed at identifying the allergen. This process can be very difficult and take a long time, but without this it will be impossible to competently draw up an effective treatment tactic.
5. Rinsing of the nose
If you suffer from pollinosis, then you should regularly treat the mucous membrane of the nasal passages. In this way, you will clean the sensitive area from exposure to allergens (plant pollen, particles of animal hair, dust, etc.). This procedure is very useful if it is not possible to avoid contact with the allergen, for example, when ragweed blooms. Therefore, experts recommend resorting to washing the nose with isotonic NaCl solution several times a day, so that your condition can improve significantly.
4. Stress elimination
No wonder they say that all diseases are from nerves. At the moment of stress or extreme physical exertion, the human body becomes more susceptible to allergens. Therefore, with an exacerbation of allergies, it is necessary to make every effort to avoid emotional overload. If in practice it is not possible to follow this advice, then you should try to minimize the negative effects of stress as much as possible. To do this, you can visit a psychologist, as well as take drugs aimed at stabilizing the emotional background or treating nervous disorders.
As a prevention of the development of stress, first of all, you need to learn relaxation techniques and get enough sleep.
3. Drinking plenty of fluids
An allergic reaction always implies intoxication. To speed up the process of removing toxic compounds from the body, you need to consume a sufficient amount of fluid. This is necessary in order to reduce the severity of pathological manifestations of allergies, including headache and general malaise.
2. Special injections
If conservative methods of dealing with allergies have been tried, and your condition only worsens with each attack, then you may find it possible to use special injections that can suppress the development of an allergic reaction. Injectable drugs are small doses of allergens, thus helping your body develop an immune response to their action. This method has much in common with vaccination.
A similar method of treating allergies is usually resorted to if all other available methods have not brought the proper positive result. Injections must be done daily for 6-12 months, and after this period – 1 injection per month.
Of course, it is not easy to decide on such a technique, but for many people who periodically suffer from severe allergy attacks, this treatment may be the only way to lead a full-fledged lifestyle.
1. Strengthening immunity
In itself, the appearance of allergies is a sign of a violation in the immune system. Therefore, in order to reduce the risk of developing an allergic reaction or reduce the severity of symptoms, it is necessary to take certain measures to strengthen the immune system. The simplest and at the same time effective ways to improve the immune system are regular exercise, healthy eating, hardening and giving up bad habits.