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At the present time, the fair sex is striving for constant self-improvement. Women know that in order to bring their appearance closer to the ideal, you need to spend a lot of time and effort. However, you can significantly improve the appearance in 30 days. This is quite easy, but keep in mind that all recommendations must be followed regularly: only discipline will achieve the desired results. This article discusses the best tips to improve your appearance in a month. They will be useful not only for ladies, but also for the stronger sex.
10 Sign up for a fitness club
Of course, you cannot become a champion in 30 days, but you will be able to improve muscle function and correct your figure. You can, of course, work out at home, but this is not convenient for everyone: many people prefer to sign up for a fitness club and train under the guidance of an experienced instructor. At the present time, a variety of options are available: gyms, Pilates, stretching and so on. Each person has the opportunity to choose the workouts that suit him best. In order not to lose the desire to go to classes over time, pick up a fitness club closer to home.
9. Update your haircut
Hair should be cut regularly even if you do not want to radically change the image. Such procedures will keep the curls beautiful and healthy. By regularly updating your hair, you can also from time to time get rid of the accumulated negative energy, “cut” it, and recharge with positive. However, you can also experiment with the appearance, namely, with a haircut. To do this, you should contact only such masters who have long and firmly won the trust of visitors.
8. Adjust your sleep pattern
If you constantly fall asleep after midnight, sooner or later it will begin to negatively affect your appearance, well-being, and even health. At 12 o’clock at night, the sleep phase is the most active. If you skip it, the rest will be inferior, besides, after midnight it is much more difficult to fall asleep. The best option is to go to bed from 10 to 11 pm and get up around 7-8 am. So you will always get enough sleep, and it will be reflected in appearance in the best way.
7. Get a manicure
The hands of the fair sex should be well-groomed. Some people do their own manicure, but sometimes it is very difficult. If you do not want to take care of your hands at home, find a good master whose work will suit you completely. It will need to be visited approximately once every 2 weeks. It is not at all necessary to varnish your nails: you can simply trim them, remove cuticles and burrs. It is also worth noting that well-groomed hands are the prerogative of not only women, but also men. Representatives of the stronger sex with a manicure look more solid and well-groomed (the latter in a modern civilized society is not a vice).
6. Take care of your skin
You should not wash yourself with soap, but with a special mild cleanser that cleanses the skin of the face. To do this, you can choose, for example, high-quality milk, light foam for washing. Then you will need to use a cream (in the summer season – a moisturizer, in winter – for nutrition). If the skin is problematic, you can try to clean it yourself or go to a beautician regularly.
5. Go for a massage
This procedure is very pleasant and incredibly useful. If you do not have the opportunity to go for a massage regularly, at least treat yourself once, but it is still better to visit a massage therapist at least once every 7 days. So you will effectively recover after a difficult week of work. Some people who have the financial means prefer to call massage therapists at home, rather than spend time traveling to salons.
4. Get to grips with nutrition
Of course, it is very difficult to change your eating habits drastically and immediately. To relieve yourself of unnecessary stress, you can do it gradually. First, cut down on the amount of sugar in your coffee and tea, then start eating sugary and fatty foods only on the weekends. Then you can finally give up such junk food, but it is not at all necessary to completely switch to a healthy lifestyle. It is enough to learn to control yourself.
Do not forget about breakfast in the morning, do not overeat at night. Avoid snacking between main meals. However, another option is also possible: instead of sandwiches, cookies, choose vegetables and fruits for snacks. The amount of the latter will need to be controlled, because sweet fruits are very high in calories.
3. Walk more
The best option is about 4 kilometers a day, however, in modern living conditions, not everyone has the opportunity to devote so much time to walking. Accustom yourself to at least walk before going to bed for about half an hour. You can also opt out of using the elevator: walking up the stairs will provide a wonderful extra load.
2. Touch your face less
Do not touch your face with unwashed hands. This is a very common habit, and it causes a lot of problems. If you do not begin to control yourself, get ready for the fact that acne will constantly appear on your face. This is especially true for those people whose skin itself is problematic or is highly sensitive to various external influences.
1. Figure out a wardrobe
You will need to go through all the clothes that are in your closet. Without any regrets, throw away those things that are badly damaged. It is not necessary to throw away good but unnecessary clothes, but you should not leave them in the house either. Give these things to someone else, take them to a charity. Instead of the clothes that you got rid of, get things that you have long dreamed of. Think carefully about your style. Having exchanged old things for new ones, for those that you like, you will experience great joy every time, catching your reflection in the mirror with your eyes.