10 common things that cause acne

Of course, when a red bump is treacherously visible on your face, you can only mask it with a layer of foundation. It is better not to treat acne, but to prevent their appearance. It turned out that completely ordinary everyday activities can provoke the appearance of rashes. So, what causes pimples on the face?

Lack of sleep

The human body needs proper rest, lack of sleep will provoke stress, and because of it, acne appears. By the way, Timur Chkhetiani, the prettiest doctor of “TikTok”, included this fact in his video. Look in his video for a lot of useful information. During a full sleep, all muscles relax, cells are restored, the skin is cleansed and circles under the eyes disappear.

Pillowcase

We have already figured out that you need to get enough sleep. Now imagine: a warm bed, a fabric made from natural materials, some skin flakes from your face – all this is an excellent environment for the development of bacteria, which you rub hard into your pores on your face every day. The pillowcase needs to be changed every day, not once a week when you wash your bedding. As a last resort, just iron it before going to bed with a hot iron and steam.

Hair cosmetics

It would seem, where are the hair products and where are the acne? The fact is that manufacturers of facial cosmetics endow it with comedogenic properties (such products do not cause acne). But hair products are not made for the same reasons, they have completely different functions. Be sure to keep shampoos, balms, or hair masks from getting on your face.

Facial cleansers

Let’s omit the case when you just picked the wrong makeup. Even if you use super-expensive cleansers that the beautician advised you, but you don’t know the measures, then acne is definitely provided for you. Summer is coming, which means that the desire to wash several times a day will be very strong. So, foam or gel can be used only twice a day, in other cases it is better to limit yourself to just water. Otherwise, you will dry out your skin and get multiple inflammations on your face.

Lack of sex

Yes, this factor really influences the appearance of acne. If you have an irregular sex life, then a hormonal imbalance occurs in the body, which negatively affects the beauty of your skin.

Milk

It’s about cow’s milk. Elena Malysheva in the program “Living Healthy” explained how milk provokes acne. Moreover, there are several ways, inflammation on the face appears due to the fat content of milk, the content of sugar and hormones in it. Yes, the cows at the plant are specially given additives so that the animal is regularly milked, otherwise, six months after the birth of the calf, the milk will simply burn out. But what if you cannot live without milk? Give preference to vegetable.

Coffee

It would seem, what does everyone’s favorite invigorating morning drink have to do with it? It’s simple, coffee provokes vasospasm, as a result of which the skin does not receive enough oxygen, because of this, the sebaceous glands work with greater force, producing sebum, and it, in turn, increases the number of acne on your face. In addition, coffee lowers immunity and triggers the production of the stress hormone cortisol. And we have already found out that stress has a detrimental effect on the beauty of the skin.

Makeup brushes

You, of course, know that makeup tools need to be washed regularly, because they accumulate millions of bacteria, which, when they get on the skin, provoke the appearance of pimples. But if you wash them with running water after each use, the brushes will not last long. There is a way out, just use special cleansers between make-ups, and once every 3-4 days arrange a bath day for them.

Alcohol

Alcohol removes fluid from the body, the skin becomes dry, begins to peel off, wrinkles appear. Reduces the immunity of the skin, and this already provokes the appearance of inflammation. In addition, there is sugar in the composition of alcoholic beverages, which also causes acne.

Bread

Bread also contains sugar, and we have already found out how it negatively affects the skin. But the worst thing is that there is gluten in bakery products, and this substance has a detrimental effect on the gastrointestinal tract. Because of it, toxins accumulate, which is also fraught with the skin. And gluten also lowers immunity.