10 causes of dull skin and 10 tips to combat this problem

Let’s talk about why the skin becomes dull and how to restore its radiance. Spoiler – without well-chosen cosmetics in this case, of course, you can not do.

Causes of dull skin

The skin looks sluggish, dark circles lie under the eyes – these are just a couple of signs that accompany dull skin. It’s no wonder if you work 24/7 and go out only to go grocery shopping. However, there are many more reasons for dull skin. Consider the most common.

dehydration

Dullness and dehydration are often synonymous. This is due to a slowdown in the processes of cell renewal and the accumulation of horny scales on the surface of the skin with a lack of moisture. In addition to discomfort, redness and dryness, a fine network of wrinkles also appears, especially noticeable by the end of the day. It is very easy to distinguish them from real wrinkles – after applying a moisturizer, they are quickly smoothed out.

Check if your skin is getting enough moisture.

oxygen deficiency

The desire to lie under a warm blanket with a book in hand or surf social networks while sitting at a computer, instead of spending a couple of hours in the fresh air, is one of the most common causes of a dull complexion.

To maintain physical fitness, it is enough to take at least 10 steps daily.

Bad habits

Everyone knows about the dangers of smoking, but we will remind you that it is also evil for the skin. Under the influence of nicotine, the capillaries narrow, blocking the access of nutrients to the cells. In addition, in the body of smokers, the consumption of vitamin C increases sharply, and this greatly slows down the renewal of the epidermis.

If the skin texture becomes uneven, the refraction of rays from the surface is distorted and the face looks gray.

Hypodynamia

A sedentary lifestyle leads to disturbances in the functioning of the vegetative-vascular system and the gastrointestinal tract, which, of course, affects the condition of the skin. It becomes dry, dehydrated and loses its radiance.

Review your lifestyle and, if necessary, make adjustments: move more, walk, walk.

To maintain physical fitness, you need to take at least 10 steps daily. Better yet, buy a membership to a fitness club.

Diet

Sweet, starchy, too spicy or salty foods do not please the skin at all. And the use of alcohol is another factor that aggravates the consumption of antioxidants, vitamins, and microelements. As a result, cellular metabolism slows down, and the skin becomes dull. Analyze your diet – maybe you should change something.

• Fresh radiant tone – a sign of good digestion and metabolism.

Lack of sleep

You probably noticed that after a sleepless night you don’t look very good:

  • the face swells;

  • under the eyes – blue and swelling;

  • And even the make-up falls down badly.

Nothing surprising. For a good rest, the body needs at least 7-8 hours. The skin needs this time to complete the cycle of nightly restoration work at the cellular level.

Improper care

Alas, until now, dermatologists and cosmetologists are faced with the fact that their clients do not always correctly choose care products. And thus provoke problems, including the loss of skin radiance.

Lack of professional supervision

If you still do not have your own beautician, we highly recommend finding one. The doctor will study in detail the features of your skin and give useful recommendations for home and professional care.

Our test will help you to determine whether you are taking care of your skin right now.

Vitamin deficiency

Deficiency of B vitamins, nicotinic acid, antioxidants (vitamins C and E), as well as a lack of iron, potassium and magnesium can reduce skin tone, lead to dehydration, irritation, and dullness.

Lack of water

If the body does not have enough moisture, then the skin first of all suffers:

  • all update processes slow down;

  • reduced efficiency of key enzymes.

It is worth remembering that the drinking norm for a healthy person is 1,5-2 liters per day.

The drinking norm for a healthy person is 1,5-2 liters per day.

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How to help dull skin

Let’s just say there is no universal advice. The problem needs to be solved comprehensively.

Start Small

  • Review your lifestyle and, if necessary, make adjustments: move more, walk, walk.

  • A fresh, radiant tone is a sign of good digestion and metabolism. Balance the diet, drink more non-carbonated clean water, give up packaged juices and especially soda. This is the minimum program.

  • Get enough sleep. Put your gadgets aside an hour before bedtime, or better yet, leave them outside the bedroom. Let this room be associated with relaxation and lack of stress. Find out if your skin “gets sleepy” with our test:

Connect special cosmetics

Do not ignore cosmetics designed to care for dull skin.

  • Remember to remove makeup at night and cleanse your skin well.

  • For moisturizing and nourishing, use products designed for your skin type.

  • To quickly restore radiance to the face, add serum to the care.

  • Sign up for a peeling course with a beautician.

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But you don’t have to do this!

  • Use alcohol tonics and generally products with a high alcohol content.

  • Abuse hard scrubs and masks with white clay, especially homemade ones.

  • With severe dehydration, you should not often go to the bathhouse, abuse contrast washing, massage with ice cubes and other extreme types of care.

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Beauty products for dull skin

In clinics and beauty salons, skin radiance is fought for with a variety of procedures, and cosmetic companies continue to develop new innovative formulas.

Creams

The composition of a cream aimed at combating a dull complexion, as a rule, includes a whole complex of substances.

  • Hydrofixators: hyaluronic acid, amino acids, minerals, algae extracts (carrageenan or laminarin). Their mechanism of action is based on hydrophilicity – the substance attracts water to itself and holds it in the epidermis (for example, one molecule of hyaluronic acid holds up to 1000 water molecules).

  • Vitamin C.

  • Retinoids in low concentration.

  • fruit acids.

  • Antioxidants.

Scrubs

Choose cream or gel-based products with polymer abrasive granules or fairly soft natural scrub particles and use no more than 1-2 times a week.

Salon procedures

Among salon procedures, give preference to programs aimed at improving metabolic processes and enhancing microcirculation (galvanic currents, microcurrent exposure, as well as peelings).

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5 effective beauty products for glowing skin

Transforming Radiance Cream “Luxury Nutrition”, L’Oréal Paris

The cream is designed specifically for dull skin and is able to restore its radiance. It has a delicate melting texture and a pleasant floral aroma. The composition includes extracts of peony, jasmine, iris, known for both antioxidant properties and the ability to make dull skin radiant. Yeast extract helps to strengthen the protective functions of the skin. The effect is felt immediately, the skin is transformed before our eyes.

Concentrate for face Aqua Glow Super Concentrate, Biotherm

A real “dose of radiance”! Stress, bad ecology make the skin dull, and this concentrate is able to “illuminate” it and noticeably refresh it. Moisturizing ingredients (water with thermal plankton extract and glycerin) are combined with a vitamin cocktail for radiant skin.

Sheet mask “Cherry Glow” with sakura extract, Garnier

Impregnation with sakura extract, hyaluronic acid and moisturizing serum quenches the thirst of the skin, restores a healthy complexion. The mask acts as an anti-stress compress.

Moisturizing gel for an even tone and smooth skin texture Clearly Corrective Brightening and Smoothing Moisture Treatment, Kiehl’s

Proven to brighten and even out skin tone. Enriched with Vitamin C and Glycolic Acid, the gel visibly reduces the appearance of dark spots, smoothes the texture of the skin and fills it with radiance. Provides intense hydration for 24 hours. Features a non-greasy & non-sticky texture. Does not contain parabens and synthetic fragrances.

Mask-milk with coconut milk “Nutrition-Bomb”, Garnier

Hyaluronic acid hydrates while coconut milk nourishes tired skin. 15 minutes of the mask – and the skin becomes smooth, soft and radiant. The fabric base itself is made of three layers of plant fibers and is very comfortable to use.

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