10 books that will help you take care of your psyche

Our well-being is influenced by many factors. Civilization diseases, addictions, fast pace of life, stress, fatigue, or the multitude of problems make us feel helpless. This, in turn, has a negative impact on our relationships at home and at work. If you are fed up with this state of affairs and want to fight to feel better, start looking for help. Often, inspiration comes from books that show how to regain balance in life. Check out our book suggestions that will take care of your psyche!

10 books that will help you take care of your psyche – “Discover your inner child. The key to solving (almost) all problems ”

The author, Stefanie Stahl, focuses in her book on looking for the reasons of our negative emotions that lead to quarrels and misunderstandings. According to her, our feelings are influenced by our inner Shadow Child and Sun Child, who have been with us since childhood. Their voice can be heard especially now, so it’s worth learning to listen to their voice. The most important thing is to make sure they get along with each other because they are just as important. This book is the key to solving almost all problems. According to the author, by discovering our inner child, we will find balance and happiness.

The book “Discover your inner child. The key to solving (almost) all problems ”can be found on the literia.pl portal.

10 books that will help you take care of your psyche – “Grow out with ACA. Support for adult daughters of alcoholics ”

This book was written for adult daughters of alcoholics. Growing up in an alcoholic family has a very negative effect on a child’s psyche. It causes the development of response schemes that are to facilitate survival in these difficult conditions. However, as the child grows older, these mechanisms ensure that the adult daughters of alcoholics continue to play their old role. The author wants to help these people understand themselves and accept what has happened in the past. The book can start a healing process that will improve their quality of life. In addition, we find in it reports of patients who share their difficult experiences and show that although it is not easy, you can regain self-confidence, trust and love.

The book Growing Out of the ACA. Support for adult daughters of alcoholics ”you can get at literia.pl.

10 books that will help you take care of your psyche – “How to Think Less”

“How To Think Less” is a book that was created for people who are described as mentally overproductive. There is a rather fatiguing feature that makes our brain think too much. As a result, we give the impression of a crazy person who must be in constant motion, ask a lot of questions and constantly think about something. Therefore, in order to withstand such a pace, it is worth learning how to properly use the possibilities of our mind.

You can buy the book “How to think less” at literia.pl.

10 books that will help you take care of your psyche – “The Phenomenon of the Morning. How to change your life ”

The author of this book is Hal Elrod, who is a well-known motivational speaker. His book Phenomenon poranka. How to change your life ”is a program that allows you to change our morning habits in 30 days. According to the author, thanks to these changes in the morning routine, we will be happy to start each day.

In the book, we will find 6 proven morning practices that will enable us to reach the heights of our abilities in all aspects of life. A good start to the day will also make the schedule for the whole day change completely. The main benefits are lower stress levels during the day, better fitness, greater efficiency at work, and even higher earnings.

The book “The Phenomenon of the Morning. How to change your life ”you can buy at literia.pl.

10 books that will help you take care of your psyche – “Highly sensitive”

“Highly Sensitive” is a unique book that presents the emotions of highly sensitive people. The author is a psychotherapist who is a highly sensitive person herself, so we will learn from the book, for example, how she herself recognized high sensitivity in herself. In this publication you will find, among others a test that allows you to detect certain aspects of high sensitivity or ways of looking positively at your past. In addition, you will find out when it is worth using the help of a specialist.

The book “Highly sensitive” is available at literia.pl.

10 books that will help you take care of your psyche – “Support for adult daughters of narcissistic mothers”

For most daughters, the mother is someone who can always be counted on. It is almost synonymous with the warmth of a family home. However, not every woman can say this about her mother. Some mothers are so self-centered that they don’t even see the needs of their children. In such an atmosphere, daughters do not naturally acquire self-esteem and are unable to build their own personality. Daughters of narcissistic mothers also often have trouble understanding emotions, showing love and trust. The author encourages us to work through the difficult past, which will help improve emotional health.

The book “Support for adult daughters of narcissistic mothers” is available at literia.pl.

10 books that will help you take care of your psyche – “How to think well about yourself? About the art of acceptance and life without fear ”

Stefanie Stahl is the author of many psychology bestsellers. In the book How to Think About Yourself Well? On the art of acceptance and life without fear, the author encourages to build a sense of self-confidence at every stage of life. Confident people have a positive attitude towards themselves and other people. They are not afraid to speak out about their needs. They speak frankly about their views and are not afraid of criticism. The author describes examples of various situations that facilitate the understanding of behavior and patterns repeated over the years. It also tells you how to start to think well of yourself.

The book How to Think About Yourself Well? About the art of acceptance and life without fear ”available at literia.pl.

10 books that will help you take care of your psyche – “How to Stop Worrying”

This book is designed for people who tend to be constantly worried. While it is perfectly natural to worry, there are times when this feeling gets out of hand. Then there are sleep disorders, low mood, and even health problems. In this book, you will find proven and practical ways to make worrying work in our favor. You will also learn about the sources of fears and ways to make informed decisions.

The book “How to Stop Worrying” is available at literia.pl.

10 books that will help you take care of your psyche – “Your inner power. How to live well in troubled times ”

“Your inner strength. How to Live Well in Troubled Times ”is a book by Agnieszka Maciąg. She is a famous Polish model, actress, journalist, blogger and writer. Due to the fact that over the years of her professional work she has repeatedly struggled with stressful situations, she has managed to develop effective mechanisms of coping with stress. In his book, he shares his knowledge and experience with readers. This publication is the perfect combination of alternate pranayama theory and practice. According to the author, it is the perfect way to achieve inner peace.

The book “Your Inner Power. How to live well in troubled times ”available at literia.pl.

10 books that will help you take care of your psyche – “I’m coming. Discover what gives you pleasure ”

The author is a famous Italian sexologist and president of the Italian Sexological Federation. Her online survey made her realize how many women need to talk about sex, orgasm and pleasure. The experiences and doubts of these women inspired a guide written by women for women. In the book, we find answers to many questions that women often do not dare to ask. It is a guide to a woman’s sexuality that will allow her to understand her without fear or shame.

The book “I’m coming. Discover what gives you pleasure ”available on literia.pl.

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