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Problems with teeth and gums can indicate a lack of vitamins, macro- and microelements, collagen and other biologically active substances. To compensate for the deficiency, you can use various dietary supplements, drugs and vitamin-mineral complexes.
Rating of the top 10 inexpensive and effective vitamins for strengthening teeth and gums according to KP
Together with our experts, we have selected 10 effective vitamins to strengthen teeth and gums. The rating contains dietary supplements and vitamin-mineral complexes of reliable manufacturers. However, before buying, it is better to consult a doctor who will recommend suitable vitamins for strengthening teeth, taking into account the age and health of a particular person.
1. Osteokea
The drug contains calcium, magnesium, zinc and cholecalciferol (a form of vitamin D3)1. The active components of Osteokea regulate the exchange of calcium and phosphorus, strengthen bone tissue, prevent the development of osteoporosis and help improve the condition of tooth enamel.1. The drug is suitable for the elderly, children from 12 years old, pregnant and lactating women1. It is recommended to take 1 tablet 2 times a day.
2. Calcium-D3 Nycomed
The drug is available in the form of chewable tablets with different flavors: mint, orange, watermelon and strawberry. Each tablet contains 1250 mg of calcium carbonate and 2 mg of colecalciferol concentrate (vitamin D3)2. The drug regulates the exchange of phosphorus and calcium in the body, helps to strengthen bone tissue and is necessary for the mineralization of teeth.2.
Adults and children over 12 years old should take 1 tablet 2 times a day. Children from 3 to 12 years old – in a lower dosage, in accordance with the doctor’s prescriptions2. The drug has quite a few contraindications, including fructose intolerance, hypercalcemia, nephrolithiasis, vitamin D3 hypervitaminosis and renal failure.
3. DentoBLIS
Lozenges contain vitamin D3 in the form of cholecalciferol and live bacteria Streptococcus salivarius M18, which are representatives of the healthy microflora of the oral cavity. Vitamin D3 strengthens tooth enamel, and Streptococcus salivarius inhibit the activity of pathogenic microorganisms, help reduce gum inflammation and tartar formation.
DentoBlis tablets are used to prevent caries and periodontal disease in adults and children from 3 years of age. The recommended dosage is 1 tablet daily, preferably at bedtime after brushing your teeth.
4. Calcium citrate with vitamin D3
Supplement from a well-known American manufacturer – a source of easily digestible calcium in combination with vitamin D33. These substances are needed to prevent osteoporosis, strengthen bones and tooth enamel. The manufacturer recommends taking 1 tablet 3 times a day.3. The dietary supplement is intended for people over 18 years of age. Among the contraindications, only individual intolerance, and pregnant and lactating women can take a dietary supplement on the recommendation of a doctor.
5. Calcinova
Vitamin-mineral complex with calcium, vitamins D3, A, C and B6. Improves the mineralization of bones and teeth, promotes the proper distribution of calcium in bone and dental tissue5. It also improves the condition of blood vessels, increases the body’s resistance to infections, and contributes to the normal functioning of the heart and nervous system.
The drug is intended for children and adolescents in the period of active growth and development5. The recommended dosage is up to 4-5 tablets per day. Contraindications: age up to 3 years, renal failure, hypervitaminosis.
6. Vitamin D3 2000 IU + K2 100 μg
Inexpensive vitamin and mineral complex of Russian production. It contains 11 vitamins and 8 minerals, among which there are components that are very important for dental health: vitamins A, C, E, calcium, iron, zinc and manganese. Helps to fill the deficiency of micronutrients during periods of high mental and physical stress, recover faster after serious illnesses. Suitable for adults and children from 12 years old. Contraindications: pregnancy, lactation, individual intolerance to the components, fructose intolerance, sucrase-isomaltase deficiency.
7. Marine calcium biobalance calcium-magnesium-zinc-selenium
Dietary supplement with a whole bunch of useful substances. Helps to strengthen the immune system, normalize metabolic processes, increase the body’s resistance to increased physical exertion4. Marine calcium maintains the strength of tooth enamel, and vitamin C strengthens blood vessels and has a beneficial effect on gum health.
The dietary supplement can be taken by adults and children over 12 years old – 1 tablet 2-3 times a day4. It is advisable to take the tablets with kefir, diluted lemon juice, or other acidic liquids.4. Contraindications to taking dietary supplements: individual intolerance to the components.
8. Collagen Ultra-Plus Calcium-D
The dietary supplement serves as an additional source of collagen, calcium, vitamin C and D3. The dietary supplement helps to strengthen bones and increase joint mobility, to recover faster from injuries and diseases of the musculoskeletal system. In addition, the active components of dietary supplements improve the condition of teeth and nails.
The dietary supplement is available in the form of a powder for the preparation of a solution with an apple flavor. The package contains 30 sachets. Adults are advised to take 1 sachet per day. Contraindications: childhood, pregnancy, breastfeeding, individual intolerance to the components.
9. Asepsis
Vitamin and mineral complex to maintain healthy teeth and gums. Each tablet contains vitamins A, B3, B6, B9, C, D3, as well as coral calcium, coenzyme Q10 and green tea extract. The components have a complex effect:
- vitamin D3 helps the absorption of calcium and strengthens enamel;
- vitamins B3 and B6 reduce gum hypersensitivity and improve the condition of the oral mucosa;
- green tea extract has a bactericidal effect;
- Vitamin A increases the resistance of the gums to infections and inflammation.
Asepta can be taken by adults and children from 14 years of age, 1 tablet per day. Contraindications: pregnancy, lactation and individual intolerance to the components.
10. Complivit Calcium D3 Forte
Orange flavored chewable tablets contain calcium carbonate and cholecalciferol. Active ingredients promote bone mineralization and make tooth enamel stronger. Adults should take Complivit 1 tablet 2 times a day, and children over 3 years old – according to the scheme recommended by the pediatrician. Contraindications: excess calcium and vitamin D3 in the body, sarcoidosis, active form of tuberculosis, osteoporosis caused by immobilization.
How to choose vitamins to strengthen teeth and gums
The best option is to first consult with your doctor, who will recommend the drug and dosage. You may have to take tests to understand what vitamins and minerals are missing in the body.
When buying, keep in mind that the amount of the active substance on the label can be indicated per tablet (capsule) or per serving. A serving may contain several capsules. For example, the label says “magnesium content in 1 tablet is 100 mg.” Or “Serving size 2 tablets, calcium 1 g (1,000 mg)”, which means “daily dose of 2 tablets, contains 1000 mg of calcium.” Given this information, you can correctly calculate how much and what drugs to drink so that the body receives the daily dose of vitamins and minerals recommended by the doctor.
Reviews of doctors about vitamins to strengthen teeth and gums
Many doctors believe that taking vitamin and mineral complexes helps improve the condition of the gums and teeth. But at the same time, experts add that you should not rely only on pills, you need good nutrition and careful hygiene. In addition, many dental problems occur against the background of other diseases that must be treated.
Popular questions and answers
Going to the dentist is a rather expensive and not too joyful event. Therefore, many would like to maintain healthy teeth and gums without visiting a doctor. Our experts – family dentist Olga Nikitina, dentist Nikolai Ozhereliev, MD Vladimir Podkhomutnikov and sanitary doctor Nikolay Dubinin —answer the most popular questions about dental care at home.
What is missing in the body if the teeth deteriorate?
Signs of vitamin D deficiency may include periodontitis or gingivitis. With a lack of calcium, tooth enamel becomes thin and brittle, and therefore more vulnerable to caries. Moreover, even the jaw bone itself becomes less dense, and the teeth may begin to fall out. It is important to understand that calcium will only be absorbed by the body with sufficient intake of protein and vitamin D.
Vitamin C is responsible for the health of the gums and oral mucosa. If it is not enough, then the gums begin to become inflamed and bleed. There may be plaque and bad breath.
For the health of the oral cavity, vitamin E is also necessary, which is important for tissue regeneration, healing of wounds on the mucosa. To combat gingivitis and periodontitis, the consumption of a sufficient amount of B vitamins helps. With a deficiency of vitamin A, the surface of the teeth becomes as if rough, saliva production decreases, and dry mouth occurs.
I must say that it is almost impossible to determine the deficiency of one or another micronutrient “by eye”. The exact answer can only be given by the results of a blood test.
How to strengthen teeth at home?
In addition, after evening cleaning, the composition of saliva improves, and at night it begins to restore tooth enamel and oral mucosa, where there are microtraumas or inflammatory processes. And when this whole mechanism turns on, we wake up in the morning, and we have no bad breath. Therefore, there is no need to run to brush your teeth.
After breakfast and lunch, you can rinse your mouth with water, use foam or rinse. These products contain components that protect our teeth from caries and dissolve soft plaque. It is very important that no food remains on the teeth, which creates a favorable environment for the development of bacteria, and hence caries.
Each brushing should take 3 minutes. You simply won’t have time to brush every tooth from all sides faster. Many dentists recommend using an irrigator. A jet of water under pressure allows you to qualitatively wash the interdental spaces, removing plaque and food debris from there, which the toothbrush could not cope with. In addition, the irrigator massages the gums very effectively, improving their blood circulation, and this is important for strong teeth. Also, when brushing your teeth, do not forget about dental floss or floss.
A toothbrush is selected taking into account the condition of tooth enamel and gums. You need to change it at least once every three months, or immediately after you have experienced a viral or infectious disease.
What food is good for teeth?
Sources of:
- Vidal. Reference book of medicines. Osteokea. https://www.vidal.ru/drugs/osteocare__11375
- Vidal. Reference book of medicines. Calcium D3 Nycomed https://www.vidal.ru/drugs/calcium-d-3-nycomed
- Кальция цитрат плюс витамин Д3 от Солгар. Инструкция с официального сайта производителя. https://solgarvitamin.ru/product/%D1%86%D0%B8%D1%82%D1%80%D0%B0%D1%82-%D0%BA%D0%B0%D0%BB%D1%8C%D1%86%D0%B8%D1%8F-%D1%81-%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%BC-d3/430
- Register of medicines of Russia. Marine calcium biobalance. https://www.rlsnet.ru/baa_tn_id_23289.htm
- Register of medicines of Russia. Kaltsinova. https://www.rlsnet.ru/tn_index_id_1071.htm