10 best vitamins for the liver

Contents

Rating of the top 10 inexpensive and effective vitamins for the liver according to KP
How to choose vitamins for the liver
Reviews of doctors about vitamins for the liver
Popular questions and answers

Vitamins not only help maintain the beauty of the skin, hair and nails. The lack of vitamins and other useful micronutrients adversely affects the functioning of the whole organism, including the liver. Find out which vitamins help strengthen the liver and who needs to take them

The liver is one of the most important organs of the human body. Liver cells constantly filter the blood, cleansing it of waste hormonal and medicinal substances, poisons and toxins, bacteria and viruses, excess fats and carbohydrates. In addition, the liver is responsible for the synthesis of enzymes and metabolism.¹. That is why it is very important to take care of the health of the liver, and special vitamin complexes will help in this.

Rating of the top 10 inexpensive and effective vitamins for the liver according to KP

Together with an expert, we compiled a rating of inexpensive and effective vitamins for the liver and discussed who, when and how to take them correctly.

1. Vitamin C

Ascorbic acid is an antioxidant that prevents the destruction of liver cells by free radicals. Vitamin C normalizes cholesterol metabolism, thereby reducing the likelihood of fatty degeneration of the liver. Ascorbic acid increases the bioavailability of vitamins A and E, so they are better absorbed.

Противопоказания: individual intolerance, pregnancy and lactation, arterial hypertension, kidney disease. Also, taking vitamin C is not recommended if you are prone to intestinal disorders.

soluble tablets with a pleasant taste, you need to take 1 time per day.

quite a few contraindications.

2. Folic acid (Vitamin B9)

The main storage of vitamin B9 is the liver. The body uses reserves of folic acid for hematopoiesis, prevention of hypovitaminosis, maintaining reproductive function in women and men and reducing the risk of cancer.

Folic acid has a beneficial effect on fat metabolism in the liver, the exchange of cholesterol and some vitamins. Also, vitamin B9 is involved in the production of “happiness hormones” – serotonin and norepinephrine.

Противопоказания: individual intolerance, age up to 18 years.

reasonable price, high content of active ingredient.

in excess in the body can cause excitability and irritability.

3. Thiamine (V1)

Vitamin B1 is important for the synthesis of enzymes and normal carbohydrate metabolism. Thiamine slows down the aging process, reduces the level of bad cholesterol, takes part in fat metabolism, stimulates the work of hepatocytes, improves blood circulation through the vessels, and also has an anti-inflammatory effect.². The drug is often prescribed for hepatitis and cirrhosis of the liver.

Противопоказания: individual intolerance to the components of the product.

wide spectrum of action, convenient regimen – 1 tablet once a day.

rather rare in tablet form.

4. NOW Vitamin B2 capsules

The drug stimulates the production and accumulation of glycogen, which is an energy reserve for the body. Vitamin B2 enhances the production of bile, participates in the processes of digestion, restores the liver in case of cell damage. In addition, riboflavin (B2) reduces the harmful effects of toxins on the respiratory system, improves oxygen absorption, increases the lifespan of body cells, is involved in the synthesis of hormones, enzymes and supports the functions of the visual system.

Противопоказания: there are no specific contraindications for vitamin B2, however, it is necessary to consult a doctor during pregnancy and lactation, if you are taking other medications or have health problems.

1 capsule fills the daily requirement for vitamin B2, enhances the production of bile, restores the liver in case of damage.

when you stop taking the drug, the skin condition may worsen.

5. Pyridoxine (B6)

Pyridoxine prevents or reduces toxic manifestations, including liver damage, so its use is recommended for people with acute and chronic hepatitis.

Taking vitamin B6 helps to preserve glycogen and nucleic acids in the liver and muscles, contributes to less accumulation of fat and “bad” cholesterol, and stimulates the gallbladder.

Противопоказания: hypersensitivity to the components of the drug.

can be taken by children and pregnant women, affordable price in the segment.

May cause nausea and other gastrointestinal disturbances.

6. Ankermann (V12)

Vitamin B12 has a high biological activity and is involved in carbohydrate, protein and lipid metabolism. The drug increases tissue regeneration, normalizes hematopoiesis, improves liver function. In addition, B12 is deposited in the liver, excreted in bile and reabsorbed to participate in the restoration of damaged peripheral nerves, traumatic bone injury, acute and chronic hepatitis, liver cirrhosis, and radiation sickness.

Противопоказания: hypersensitivity to the components of the drug, pregnancy, lactation, age up to 14 years, inflammation and degeneration of the optic nerve.

with good tolerance, you can take an unlimited period of time, a comfortable regimen is 1 tablet 1 time per day.

high price.

7. Choline (B4)

Choline helps the liver to cleanse the body of toxins, regulates lipid metabolism and reduces the level of “bad” cholesterol, from which atherosclerotic plaques are formed. Vitamin B4 also reduces the risk of gallstones and prevents the development of non-alcoholic fatty liver disease. The drug accelerates the recovery of liver cells after damage by alcohol, viruses, drugs.

Противопоказания: hypersensitivity to the components of the drug, pregnancy, lactation.

an effective natural hepatoprotector (a drug that protects and restores the liver).

quite rarely found separately in pharmacies.

8. Nicotinic acid (PP)

Nicotinic acid increases the protective function of liver cells, and also plays an important role in energy metabolism. Nicotinic acid is prescribed for spasm of the vessels of the extremities, bile and urinary tract, with complications of diabetes mellitus and liver diseases, including acute and chronic hepatitis.

Противопоказания: increased individual sensitivity to the drug, pregnancy and lactation, peptic ulcer of the stomach and 12 duodenal ulcer (in the acute stage), severe liver dysfunction, gout, severe forms of hypertension and atherosclerosis, children’s age (up to 3 years).

complex action, suitable for children from 3 years.

allergic reactions are possible at a high dose in the form of a skin rash and redness.

9. Tocopherol (E)

The natural antioxidant tocopherol increases the immune response and maintains the stable functioning and integrity of liver cells, prevents the formation of free radicals that are dangerous for the body. With a lack of vitamin E, the processing of fats and the normal functioning of the liver are disturbed. The drug is prescribed as part of complex therapy during the treatment of chronic hepatitis and during the recovery period after serious illnesses, injuries, operations.

Противопоказания: hypersensitivity to the components of the drug, acute myocardial infarction, childhood.

in addition to supporting the liver, it improves skin condition, slows down the aging process.

high price.

10. Alpha Lipoic Acid (Vitamin N)

Vitamin N stimulates the liver and increases its protective function³. Alpha-lipoic acid improves cholesterol metabolism, improves the overall and functional state of the liver, therefore it is often prescribed for inflammatory processes. The detoxification effect of vitamin N is also known – its effectiveness has been proven in case of poisoning with salts of heavy metals and other types of poisoning.

Противопоказания: individual intolerance to the components.

convenient intake schedule – 1 time per day, there are capsules with different dosages – 100, 250 and 600 mg.

an odor may appear when excreted in the urine.

How to choose vitamins for the liver

The liver is particularly susceptible to the load of viruses, toxins, drugs, and therefore needs protection. Recently, metabolic disorders of the liver against the background of obesity and diabetes are more and more common. At the same time, liver diseases can often not manifest themselves for a long time and be detected when the pathological process has gone far.⁴.

When prescribing vitamins for the liver, the therapist takes into account:

results of general and biochemical blood tests;
the result of an ultrasound examination of the liver;
age of the patient;
concomitant and past illnesses;
already prescribed drug therapy;
prone to allergic reactions.

Reviews of doctors about vitamins for the liver

Many experts note that vitamin C is necessary for the normal functioning of the liver, which maintains the homeostasis of liver cells and accelerates liver recovery, improves metabolic processes. Vitamin E is often used in the treatment of non-alcoholic fatty liver disease, protecting liver cells from damage by free radicals. With a membrane-protective effect, vitamin E maintains the integrity of liver cells.

Good reviews for preparations containing B vitamins, which protect the liver from the harmful effects of toxins, help restore liver cells and improve the production and flow of bile.