10 best vitamins for men over 40

Contents

Rating of the top 10 inexpensive and effective vitamins for men after 40 years according to KP
How to choose vitamins for men after 40 years
Popular questions and answers
- When should a man over 40 take vitamins?
- What vitamins should men take?

Together with a general practitioner, we will figure out what vitamins men need after 40 years, what complexes they can take and how to choose vitamins so that they benefit

As we grow up and age, our body gradually loses the ability to absorb vitamins and microelements from the outside: products no longer help maintain the amount of nutrients at the proper level. At the same time, the risk of many diseases becomes higher, for example, atherosclerosis. Nutritional supplements and vitamins come to the aid of people. The Komsomolskaya Pravda has prepared recommendations on the vitamins currently available in pharmacies for men over 40 years old.

Rating of the top 10 inexpensive and effective vitamins for men after 40 years according to KP

Before considering specific vitamin complexes, you should figure out what vitamins men over 40 need on a daily basis. In order for metabolic processes to proceed without failures, it is necessary:

vitamin A, group B, C, E, D;
липоевая кислота;
folic acid;
biotin¹.

It is important to understand that some of them are not compatible with each other, in other words, one element interferes with the assimilation of another. For this, pharmaceutical companies from all over the world are developing multivitamin complexes, taking into account the characteristics of each.

1. Алфавит для мужчин

The tablet form of vitamins, minerals and amino acids is designed specifically for daily use in order to support immunity, reproductive system, energy levels and stamina. The loads in men, for the most part, are huge, both mental and physical, so a well-combined complex of B1, K1, calcium, manganese, zinc, and selenium, along with carotenoids and amino acids, is perfect for men over 40 years old. Three multi-colored pills also help in the prevention of cardiovascular diseases.

Contraindications include high blood pressure and thyroid disorders.

The Alphabet for men is released from a pharmacy without a prescription.

2. Duovit (Duovit) for men

A complex of 12 vitamins and 6 minerals from Slovenia is effective for strengthening the body of men. It contains several B vitamins, acids necessary for the body (pantothenic and folic) and trace elements (zinc, iron, copper, magnesium), as well as iodine, the lack of which negatively affects the functioning of the thyroid gland. The combination of components is aimed at replenishing deficiencies in the male body.

В противопоказаниях только индивидуальная непереносимость. Дуовит не содержит сахара, поэтому может применяться у больных сахарным диабетом.

3. Man’s formula More than a multivitamin

If a man experiences a breakdown, his endurance is constantly falling, you should pay attention to the Men’s Formula complex. These capsules are made in the USA and contain more than 36 substances necessary for the body: vitamins, minerals and acids. The manufacturer claims that this combination helps to increase potency and maintain prostate function. Against the background of taking these multivitamins, men note an increase in energy to perform routine tasks, and most importantly, strengthening immunity – with the Man’s formula complex, colds and acute respiratory infections become rare.

4. Doppelherz Active Ginkgo Biloba+b1+b2+b6

Doctors often speak positively about the Doppelherz active ginkgo biloba complex with vitamins B1, B2 and B6. It is effective for improving memory and brain activity. The German manufacturer is responsible for the organic composition.

The list of contraindications for taking these vitamins includes individual intolerance to the components.

5. Gross Hertz for men

Another vitamin and mineral complex for men, contains everything you need – from vitamin A to zinc. It is a good source of L-carnitine and L-taurine, which improve metabolism and increase performance. The Russian manufacturer claims that this dietary supplement is recommended for use by persons over 18 years of age.

Contraindications for this complex are minimal – it should not be taken only by those who have been noticed intolerance to substances that make up vitamins.

6. Effect vitamins for men

The symbiosis of 13 vitamins and 7 minerals is produced by the famous Russian brand of dietary supplements – Evalar. The use of these multivitamins has a beneficial effect on the protective functions of the body and on male endurance. According to user reviews, vitamins improve sexual function. There are two types of capsules in the package, for taking twice a day.

Как и с предыдущим комплексом, у этого единственное противопоказание – непереносимость компонентов.

7. Astrum Man Complex Male Power

When a man in the prime of his life thinks about procreation, Astrum Man Complex vitamins will be an excellent help in preparing for conception. The complex is aimed at improving erectile function, increasing the number of spermatozoa and their mobility. The composition contains quite a lot of plant extracts that increase stress resistance and have a general strengthening effect on a man.

The list of contraindications for this complex is longer than that of its counterparts. In addition to intolerance to the components, it includes increased nervous excitability, atherosclerosis, coronary heart disease, hypertension, insomnia, severe liver and kidney diseases, and the list is not limited to this.

8. Alphabet 50+

If the age is already approaching 50, it is worth thinking about the prevention of certain diseases, such as osteoporosis and atherosclerosis. The Alphabet complex for people over 50 years of age is aimed at protecting against age-related disorders of the heart, blood vessels, vision and joints. Contains calcium, antioxidants, iron and B vitamins.

Intolerance to the components and hyperfunction of the thyroid gland are the only contraindications for admission.

9. Herbal complex for men, Solgar

The world famous brand Solgar has a separate plant-based complex for men. Nettle, ginseng and other natural ingredients in the composition help to strengthen the immune system², enhance male potency and have antioxidant properties. For a month of admission, you can significantly increase your energy level, which is important for men at any age.

Increased nervous excitability, cardiac disorders, insomnia, high blood pressure, atherosclerosis – these are the main contraindications of this complex.

10. ALERANA

After 40 years, you should also take care of your hair, because. many men are prone to early baldness. For the prevention of hair loss for men, you can start taking the ALERAN complex. It is also an additional source of vitamins (E, D3, B1-12). It also contains selenium, chromium and zinc with iron. The tablets in the package are divided according to the time of admission into a day and night complex.

How to choose vitamins for men after 40 years

Пытаться определить самостоятельно, чего не хватает вашему организму, не стоит. Бесконтрольный прием витаминов, как правило, не только не приносит пользы, но и может нанести вред здоровью.

Ideally, you should consult a general practitioner, take tests for deficiencies and choose a complex that is suitable for dosage.