10 best vitamins for diabetes

Contents

Rating of the top 10 inexpensive and effective vitamins for diabetes according to KP
How to choose vitamins for diabetes
Doctor’s comments
Popular questions and answers

In people with diabetes, the body is weakened, so such patients especially need complex therapy. Together with an expert, we made a rating of inexpensive and effective vitamins for diabetes and discussed who and why should take them.

Diabetes mellitus is a disease characterized by a syndrome of chronic hyperglycemia (excess of sugar in the blood). The main goal of treating diabetes is to keep blood glucose levels close to normal.¹. And for this, of course, it is very important to establish the patient’s eating behavior.

And this is where the problem arises. Not only that, against the background of various processes in the body, the absorption of vitamins worsens, but because of the correction of the diet, a person receives fewer vitamins with food. According to the results of a study at the Research Institute of Nutrition of the Russian Academy of Medical Sciences, most patients with type 2 diabetes mellitus were found to be deficient in vitamins and minerals, which affects the risk of developing this disease and its complications.².

“The lack of vitamins and microelements in patients with diabetes is noted not only due to dietary restrictions, but also due to the intake of certain hypoglycemic drugs,” notes PhD, doctor endocrinologist of the highest category Zumrad Ramova. – So, metformin disrupts the absorption of vitamin B12, folic acid, and SGLT inhibitors can provoke calcium deficiency.

That is why it is necessary to take additional vitamins for diabetes.

Rating of the top 10 inexpensive and effective vitamins for diabetes according to KP

Due to impaired glucose metabolism, patients with diabetes often have an increased need for antioxidant vitamins: A, C and E.³. You also need chromium, which helps regulate carbohydrate metabolism and blood glucose levels.⁴. Against the background of treatment, a deficiency of vitamin B12 and folic acid may develop.

Vitamin D deficiency can aggravate type 2 diabetes (the most common)⁵. And in the treatment of type 1 diabetes, an additional intake of selenium preparations is recommended – to improve lipid metabolism in the body.⁶.

1. Be healthy! Vitamin-mineral complex from A to Zn in diabetes

This domestically produced dietary supplement is an additional source of vitamins A, E, group B, C, lipoic acid, magnesium, zinc, chromium, selenium, a source of rutin and flavonol glycosides.

The drug is easy to use: just take 1 capsule per day with meals. And of the contraindications – only pregnancy, breastfeeding and individual intolerance to the components.

low price in the segment, rich composition.

not suitable for children under 18 years of age.

2. Vitamin-mineral complex from A to Zn Consumed

This diabetes vitamin complex contains essential vitamins (A, E, C, B vitamins) and minerals, as well as lipoic acid, which can help manage the symptoms of diabetic polyneuropathy. The instructions indicate that the drug is suitable only for adults – this must be taken into account.

rich composition.

not suitable for children under 18 years of age.

3. Health vitamins for diabetics

German drug focused on the needs of people with diabetes. The composition contains everything you need, including antioxidants vitamins A, C and E, folic acid and B vitamins. On sale you can find packages of 30 capsules, and 90 capsules. One tablet is enough per day with meals.

In the reviews there is information that these vitamins help lower blood glucose levels. In any case, it is better to consult a doctor first.

rich composition, efficiency.

not sold in every pharmacy.

4. AlfaVit Diabetes

The complex of micronutrients is designed to supplement the diet of patients with diabetes mellitus. In the composition, in addition to the classic components, there is also an extract of blueberry shoots, dandelion root and burdock, succinic acid and iodine. Keep in mind: if you have problems with the thyroid gland, first consult with an endocrinologist. Daily daily dose – 3 tablets.

easy to find on sale, balanced composition.

Not everyone is comfortable taking 3 tablets a day.

5. Nature’s Bounty Alpha Lipoic Acid

This nutrient helps against the symptoms of polyneuropathy, and therefore it is often recommended for use by patients with diabetes. In addition, the drug has an antioxidant and rejuvenating effect, can help with liver dysfunction, and they also drink alpha-lipoic acid during weight loss.

An economical package can be enough for two courses: inside 60 capsules, you need to take one per day for a month.

economical packaging.

hard to find for sale.

6. Immunity Complex of ginger, vitamin C and Zn

A dietary supplement that compensates for the deficiency of vitamin C (antioxidant) and zinc – nutrients necessary for diabetes mellitus. The drug is presented in the form of a powder that does not need to be diluted with water – just pour it on the tongue and dissolve. This format will appeal to people who have difficulty swallowing tablets. It is also convenient to take it with you on the road: just as many sachets with powder as you need. That’s just in one package of only 10 sachets – not enough for a long time. The reviews note a pleasant taste.

pleasant taste, convenient form.

small volume in the package, not sold everywhere.

7. Altaivit ABC

It can be used as an additional source of vitamins C, B6 and beta-carotene. BAA, as indicated by the manufacturer, normalizes metabolic processes in the body, helps the work of various organs and systems. With all the indicated benefits, these tablets are forbidden to be taken by pregnant and lactating women, as well as with individual intolerance to the components.

According to the instructions, you need to use three tablets three times a day, which will not be convenient for everyone.

a wide range of activities.

inconvenient reception mode.

8. A+Evit

Already by the name, it can be assumed that this supplement is a complex of vitamins A and E, antioxidants, which many doctors recommend taking for patients with diabetes.

In addition, such a dietary supplement will not be superfluous for people without diabetes, but with a deficiency of such vitamins. A + Evit helps to improve metabolism, lower cholesterol, strengthen immunity. Also, the drug is suitable as a support for the nervous and cardiovascular systems, to improve the appearance (hair, skin, nails).

Among the contraindications are hypervitaminosis, pregnancy, HB, individual intolerance to the components.

wide spectrum of action, suitable not only for diabetic patients.

you may need to take additional vitamins.

9. Selmevit Intensive

This drug with a saturated composition contains vitamins A, C and E, vitamins of group B, as well as thioctic acid, magnesium, selenium and rutoside. Selmevit is prescribed for chronic fatigue syndrome, during the rehabilitation period after diseases and operations, as well as for the prevention and treatment of diabetic polyneuropathy. The drug has a general strengthening effect, helps to restore strength and improves mood. It is important that these multivitamins are suitable not only for adults, but also for children from 12 years old.

wide range of activities, suitable for the whole family (children from 12 years old).

not every pharmacy can be purchased, the price is higher than for a number of similar drugs.

10. Complex of vitamins, minerals and trace elements Vitasmail

Multivitamins that are suitable for the whole family: they are allowed to be taken even by children from 11 years old. This complex, in the absence of contraindications, can perfectly complement the diet of a person with diabetes. It contains well-known antioxidants (vitamins A, E, C), B vitamins, vitamin D, zinc, selenium and other useful nutrients. You need to take 1 tablet per day.

suitable for the whole family (children from 11 years old), low price in the segment.

hard to find for sale.

How to choose vitamins for diabetes

— Vitamins are prescribed by the doctor, based on the patient’s complaints and tests, – emphasizes Zumrad Ramova, candidate of medical sciences, endocrinologist of the highest category. – Almost all vitamins have their contraindications. For example, vitamin D is not recommended for sarcoidosis. Vitamin E is not recommended for prostate hyperplasia. B vitamins are not recommended for patients with vascular neoplasms.

The compositions of many complexes include other components with their own characteristics. For example, galega (medicinal plant) has a side effect – it can cause neoplasms of the adrenal glands. In my practice, there were such cases, so I do not prescribe dietary supplements with galega in the composition.

In addition, sweeteners that are included in some vitamin complexes are not recommended: sorbitol, xylitol, aspartame, cyclamate, as they increase polyneuropathy.

You also need to consider that vitamins are water-soluble and fat-soluble. Water-soluble, as a rule, do not accumulate in the body. Fat-soluble ones accumulate, so with uncontrolled intake, you can literally get poisoned. For example, you can not drink carrot juice every day – deaths are described in the medical literature. There is a lot of vitamin E in vegetable oil, therefore, if a person consumes enough of it in food, then there is no need to take additional vitamin E – this is dangerous.

And most importantly, do not self-medicate. Regarding the intake of vitamin-mineral complexes, it is necessary to consult a doctor.

Doctor’s comments

Some experts attribute the increase in the incidence of diabetes mellitus to multivitamin deficiency, for example, to a lack of vitamins A, E, C, group B. They refer to the statement that vitamins do not work “alone”, they are involved in various processes in the complex. Accordingly, some physicians prescribe multivitamin supplements to patients with diabetes.

Other doctors, on the contrary, believe that there is no proven benefit from taking multivitamins for people with diabetes.

In any case, before taking this or that complex or drinking individual vitamins in a course, you should consult your doctor.