10 best vitamin complexes for women

Contents

Rating of the top 10 inexpensive and effective vitamin complexes for women
How to choose a vitamin complex for women
Reviews of doctors about vitamin complexes for women
Popular questions and answers

Vitamins play an important role in the life of every woman, as they are responsible for the beauty of the skin and hair, and also help to prolong youth and maintain women’s health. Sometimes it is not possible to get all the necessary micronutrients with food, and then vitamin complexes come to the rescue.

The female body needs useful trace elements at any age. Vitamins and minerals are needed for the full functioning of the cardiovascular, digestive, nervous, reproductive systems, as well as to maintain the health of tissues and organs.¹. If a deficiency of micronutrients is detected in the body, the doctor may prescribe the intake of vitamin complexes.

Rating of the top 10 inexpensive and effective vitamin complexes for women

1. Duovit

Vitamin complex Duovit immediately contains 19 substances necessary for the full functioning of the body. In the reviews, women note after taking a surge of energy, relieving constant stress and fatigue. Duovit has a beneficial effect on visual acuity, prevents hair loss and skin peeling. With an unbalanced diet, the drug will help eliminate the deficiency of useful trace elements.

Duovit should be taken 1 tablet daily with meals. The duration of the course is 1 month. Among the contraindications, only individual intolerance to the components.

can be found in every pharmacy, suitable for women of any age.

difficult to swallow large pills.

2. Alphabet Cosmetics

Vitamin complex Alfavit Cosmetic is designed to maintain female beauty at any age. The dietary supplement perfectly copes with the elimination of rashes on the face, improves the condition of the skin by stimulating the production of natural collagen. Also, the drug contains biotin, which is necessary for intensive hair growth and improvement of their structure.

You need to take vitamins with meals, 1 tablet of different colors (in any order) 3 times a day, observing an interval of 4-8 hours. Contraindications: simultaneous use of products containing similar vitamins and minerals.

pronounced cosmetic effect and fast action.

vitamins need to be taken 3 times a day, there are few tablets in the package.

3. Wellwoman

This biologically active food supplement contains all the necessary vitamins and minerals: C, D, E, B1, B2, B6, B12, PP, folic acid and biotin, zinc, iron, magnesium, selenium, as well as boranchik and evening primrose oil. The manufacturer promises that taking the supplement will help restore the energy balance: there will be a surge of strength and endurance, the symptoms of PMS will noticeably decrease. The vitamin complex will help normalize the menstrual cycle, improve the appearance of skin and hair, and strengthen nails. Important: dietary supplement has a cumulative effect, and its effect will persist after the end of the course.

You need to take the drug 1 tablet a day for a month. Contraindications: pregnancy and lactation, hypersensitivity to components.

contains many natural ingredients, improves the condition of hair and skin, has a cumulative effect.

individual reactions from the body are possible, for example, indigestion and allergic manifestations.

4. Vitamin-mineral complex from A to Zn

Vitamin-mineral complex from A to Zn perfectly copes with beriberi in the autumn-spring period. BAA has a complex effect on all body systems: antioxidant vitamins prevent premature aging of the body, have an anti-inflammatory effect and help prevent atherosclerosis. Regular intake of vitamins prevents the occurrence of apathy and fatigue associated with hormonal changes.

You need to take the drug 1 tablet once a day with meals. Duration of admission – 1 month. Among the contraindications, only individual intolerance to the components.

you need to take only 1 time per day, contains a full range of vitamins for women, helps strengthen teeth and bones.

the effect can be seen only after the end of the course of taking vitamins.

5. Center

The composition of the complex, in addition to the main essential vitamins, includes iron and iodine, due to which the processes of hematopoiesis and hormone production are normalized. As women note, a course of taking vitamins helps to cope with anxiety and depressed mood. The main effect of the drug is aimed at improving the quality of sleep, filling the deficiency of vitamins with increased nervous stress and stress.

Centrum should be taken 1 tablet once a day. Contraindications: tendency to allergic reactions to the components of the drug.

has a fast action, improves sleep and mood.

may cause an increase in appetite.

6. Undevit

Vitamin complex Undevit has a general strengthening effect on the body. Especially suitable for women who are forced or intentionally on a diet. The preparation contains 11 trace elements: vitamins B, A, E, C and P, which replenish the body’s daily need for vitamins, significantly improve the condition of hair, teeth and skin. Undevit speeds up the metabolism, which is useful for ladies who want to lose weight. Also, the drug is often prescribed for hypovitaminosis, after antibiotic treatment and to improve well-being during the recovery period.

Undevit is taken after meals, 1 tablet per day. Contraindications: peptic ulcer of the stomach and duodenum, 1st trimester of pregnancy, individual intolerance to the components.

affordable price in the segment.

May cause allergic reactions (skin rashes) and dark yellow urine.

7. NovoMin

The manufacturer recommends taking a vitamin complex for mastopathy, gastric ulcer and duodenal ulcer, as well as during the recovery period after surgery, chemotherapy and radiotherapy. NovoMin also helps to strengthen the immune system, has anti-inflammatory, antioxidant and rejuvenating effects. Thanks to vitamin C, the drug helps to cope with chronic fatigue, energizes and invigorates.

Take the drug as a prophylaxis, you need 4 capsules per day, in the treatment – 10-12 capsules in the morning with meals. Among the contraindications, only individual intolerance to the components.

improves immunity, helps with recovery from illness and in the fight against chronic fatigue.

in some cases, you have to take a large number of capsules – 10-12 pieces each.

8. Opti-Women

Vitamin complex for women Opti-Women contains 23 vitamins and minerals, as well as 17 phytonutrients – beneficial substances of plant origin that are responsible for beauty and youth. The dietary supplement increases the body’s resistance to pathogenic bacteria and viruses, helps to recover from illness, and also cope with stress during periods of increased stress. The drug is also effective for those who experience high physical exertion. Many women note active growth of hair and nails after taking vitamins.

Take the dietary supplement once a day, 1 capsule with meals. The course duration is 1 month. Contraindications: the period of pregnancy and lactation, as well as individual intolerance to the components.

rich composition, improves immunity, promotes active growth of hair and nails.

high price.

9. Revidox

The dietary supplement Revidox contains extracts of grapes and pomegranate seeds, which have a powerful antioxidant effect. BAA successfully fights high cholesterol and normalizes metabolism. After a course of taking vitamins, peeling and dry skin on the elbows, feet, knees are eliminated, as well as fine wrinkles and pigmentation. Some women compare the effect of taking Revidox with injections of hyaluronic acid.

Take 1 capsule daily with breakfast. Contraindications: adverse reaction to components, pregnancy, breastfeeding period.

has a pronounced antioxidant and rejuvenating effect.

you need to take at least 1 month to see the result.

10. Vitrum centuri plus

Vitamin complex Vitrum centuri plus is considered one of the leaders in reviews among women 50+. Contains 14 vitamins and 17 minerals that have a positive effect on physiological functions, saturate the body with energy and a feeling of cheerfulness. Also, the dietary supplement strengthens the immune system, tones the blood vessels, protects the woman’s body from premature aging, improves the condition of the skin and hair.

You need to take vitamins 1 tablet a day with meals. Duration of admission – 2-3 weeks (if necessary, can be repeated after a month). Contraindications: pregnancy and lactation, individual intolerance. With caution – in diseases of the thyroid gland.

rich composition, slows down the aging process, improves the condition of the skin and hair.

The tablet is large enough to break when swallowed.

How to choose a vitamin complex for women

Before you start taking vitamins, it is recommended to consult a doctor. The specialist will prescribe tests and find out what nutrients are missing in your body.

If a deficiency is detected, the doctor will help you choose a vitamin complex that contains the missing microelements for the body.². This will help prevent hypervitaminosis, which can be no less dangerous than vitamin deficiency.³.

Reviews of doctors about vitamin complexes for women

Most doctors agree that modern vitamin complexes contain all the necessary trace elements involved in the life of the body.². Experts recommend choosing those products where the concentration of active substances is clearly calibrated, and the components interact positively with each other. In this case, the risk of side effects will be minimized.³.