10 Best Banana Smoothie Recipes

A smoothie is a smoothie made with fruits and vegetables. The ideal combination is 50% to 50%, that is, 50% fruits and 50% vegetables. Thanks to this formula, you can get a complete snack that will fill you with energy for the whole day.

So that you don’t have to rack your brains about what to cook this morning, we have selected the top 10 smoothie options with the addition of a banana, because it is he who gives the drink a pleasant touch of sweetness, loved by many.

1. Fruit and berry smoothie with spinach

Such a drink is useful not only for adults, but also for children. Spinach contains a large amount of vitamins, macro- and microelements necessary for our immunity.

Caloric value: 100 kcal

Cooking time: 10 minutes

Ingredients

Preparation

Step 1. We prepare products

From spinach, we need only leaves. Rinse them in water, dry with a towel. We also wash the fruits and peel them.

Step 2. Cut the ingredients

From the apple, cut the core with seeds and cut into slices. Banana and kiwi cut into half rings. Cut the spinach leaves in half.

Step 3. Mixing the ingredients

Add chopped fruit, blackcurrant, spinach leaves, honey, water and a teaspoon of vegetable oil to the blender. Grind to a homogeneous mass. Healthy breakfast is ready.

2. Banana Strawberry Chia Seed Smoothie

Chia is called the Spanish rosehip. They contain a large amountо amino acids, beneficial to the body

Caloric value: 170 kcal

Cooking time: 15 minutes

Ingredients

Preparation

Step 1. We prepare products

We clean the banana from the peel, wash the strawberries. If it is frozen, then defrost first. Soak chia seeds in water for 5-10 minutes.

Step 2. Cut the ingredients

Cut the banana into rings, cut the strawberries in half.

Step 3. Mixing the ingredients

In a blender, mix banana, strawberries, chia seeds, milk. Grind until smooth. Pour into glasses and garnish with a sprig of mint.

3. Fruit smoothie with oatmeal

Oatmeal in a cocktail will saturate the body until lunch, and the low calorie content of the drink will not make you worry about your figure

Caloric value: 180 kcal

Cooking time: 10 minutes

Ingredients

Preparation

Step 1. We prepare products.

We remove the peel from the banana. We clean the orange from the skin and films.

Step 2. Cut the ingredients

Cut the banana into slices, divide the orange into slices.

Step 3. Mixing the ingredients

Mix oatmeal, banana, orange, kefir in a blender bowl and beat. Add honey to taste, stir and drink a delicious drink.

4. Celery, Carrot and Banana Smoothie

Celery not only breaks down fats well, but also slows down the aging process. Therefore, a celery smoothie will be a great snack for those who want to be beautiful, fit and healthy.

Caloric value: 85 kcal

Cooking time: 15 minutes

Ingredients

Preparation

Step 1. We prepare products

We remove the peel from the banana. We clean and wash the carrots. Wash the celery stalks and parsley.

Step 2. Cut the ingredients

Banana, carrot and celery cut into medium-sized pieces. Finely chop the parsley.

Step 3. Mixing the ingredients

We mix all the ingredients, grind in a blender, add kefir, honey and cinnamon. Stir, pour into glasses and serve.

5. Chocolate banana smoothie

This drink will please any sweet tooth. And it won’t hurt your figure.

Caloric value: 200 kcal

Cooking time: 15 minutes

Ingredients

Preparation

Step 1. We prepare products

We peel the banana, pour the oatmeal with water for 5-10 minutes, then rinse and drain the water.

Step 2. Cut the ingredients

Banana cut into slices, chocolate three on a grater.

Step 3. Mixing the ingredients

Mix all the ingredients in a blender, grind until smooth. Chocolate smoothie is ready.

6. Banana smoothie with blueberries, spinach and flax seeds

This combination of products will saturate the body with essential vitamins and normalize digestion.

Caloric value: 160 kcal

Cooking time: 10 minutes

Ingredients

Preparation

Step 1. We prepare products

Peel the banana. Wash blueberries under running water. We separate the spinach from the twigs: we only need the leaves.

Step 2. Cut the ingredients

Banana cut into slices. Spinach cut into pieces or finely chopped.

Step 3. Mixing the ingredients

Mix banana, blueberries, spinach, flax seeds, milk. Grind in a blender. Add honey to taste, mix everything and serve.

7. Smoothie with banana, avocado and herbs

Daily use of such a drink instead of one meal will help not only normalize weight, but also have a strengthening effect on the heart and blood vessels.

Caloric value: 124 kcal

Cooking time: 10 minutes

Ingredients

Preparation

Step 1. We prepare products

We remove the peel from the banana, remove the stone from the avocado, wash the greens under running water.

Step 2. Cut the ingredients

We cut the banana into circles, finely chop the greens, cut the avocado into slices.

Step 3. Mixing the ingredients

In a blender, mix banana, avocado, herbs, yogurt. Grind to a homogeneous mass. The sweetness of the drink is adjustable according to your own preferences. Add honey if desired.

8. Energy smoothie with grapefruit, celery and ginger

Gives you the energy you need throughout the day. Fills the body with lightness and energy

Caloric value: 80 kcal

Cooking time: 15 minutes

Ingredients

Preparation

Step 1. We prepare products

We remove the peel from the banana, free the grapefruit from the films, peel the beets, apple and cucumber. From the apple we take out the core with seeds.

Step 2. Cut the ingredients

Finely chop banana, cucumber, beetroot, apple, ginger root, celery. Grapefruit cut into small slices.

Step 3. Mixing the ingredients

Mix all ingredients in a blender and grind until smooth. Pour smoothie into glasses. The finishing touch will be a few mint leaves for decoration.

9. Smoothie with banana and nuts

Such a smoothie turns out to be quite thick, and therefore saturates the body well, allowing you to feel alert and full of energy.

Caloric value: 110 kcal

Cooking time: 15 minutes

Ingredients

Preparation

Step 1. We prepare products

We prepare smoothie products by first peeling the banana. Soak flax seeds in water for 10 minutes.

Step 2. Cut the ingredients

Cut the banana so that the pieces fit in the blender bowl.

Step 3. Mixing the ingredients

Add banana, yogurt, milk and nuts to a blender. Pour flax seeds there, after draining the water. We grind the products in a blender at first at a low speed, gradually increasing. Beat until smooth. Voila! Your nut smoothie is ready.

10. Smoothie banana with prunes

Adding prunes to the drink will help improve digestion and restore the digestive tract

Caloric value: 80 kcal

Cooking time: 10 minutes

Ingredients

Preparation

Step 1. We prepare products

Remove the peel from the banana, wash the prunes in water and soak for 5 minutes.

Step 2. Cut the ingredients

We cut the banana. Prunes, washed again, cut in half.

Step 3. Mixing the ingredients

Add banana, milk, prunes to the blender. Grind everything, add vanilla and mix.

Popular questions and answers

Answers to popular questions Dmitry Motorin, manager of the te Gusto smoothie bar chain.