Contents
Yerba Mate, or Paraguay holly infusion, is very popular and appreciated. Recent studies only confirm its action.
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Advantage 1
It is a great antioxidant. It protects cells against free radicals that damage them. This role is played by, among others phenolic acids and caffeoylquinic acid derivatives, in which holly leaves are extremely rich.
Advantage 2
It has a protective effect on DNA. Oxidative DNA damage is associated with many pathological conditions such as cancer. Research results suggest that mate may not only protect against DNA damage, but also stimulate DNA repair activity.
Advantage 3
It protects against the onset of diabetes. The compounds found in yerba mate have the potential ability to regulate blood sugar levels.
Advantage 4
It has anti-inflammatory properties. Yerba mate infusion has been shown to relieve acute pneumonia when exposed to cigarette smoke.
Advantage 5
It helps in preventing overweight and obesity. In 2001, the first studies were conducted to evaluate the effects of yerba mate on weight loss. The herbal preparation containing yerba mate has been shown to significantly delay gastric emptying and lead to weight loss within 45 days in overweight patients. The next research mostly confirmed the effect of yerba mate on strengthening satiety and slimming.
Advantage 6
Intensifies fat burning in physically active people. The increases in fat oxidation and energy expenditure during exercise have occurred at different exercise intensities.
Advantage 7
It reduces the level of cholesterol in the blood. In one of the studies, hypocholesterolemic (cholesterol-lowering) effects were observed after 20 days of regular drinking of yerba mate.
Advantage 8
It works anti-cancer. It has been proven that it is destructive, among others. for liver cancer.
Advantage 9
It is a good substitute for coffee. It has a stimulating effect, eliminates the symptoms of fatigue, improves physical and intellectual fitness and concentration. Animal studies give hope for the beneficial effects of yerba mate infusion on depression.
Advantage 10
It has a diuretic effect, so it soothes bladder problems and helps to remove harmful waste products.
The photo comes from: Jacek Becela / Foter / CC BY-SA
Photo 2 is from: Magdalena Roeseler / Foter / CC BY
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