10 bad habits that make you weak

You need to build your life in such a way as not only to spend, but also to accumulate the necessary energy. If you do not do this, you will very quickly feel that your strength is running out: they will no longer be enough even to get up cheerfully in the morning and work productively during the day. People daily poison their lives with various little things that exhaust them very much – both morally and physically. After reading this article, you will learn what habits are best to get rid of before they turn you into a person prone to apathy and prolonged depression.

10 You work without rest

Do not work on weekends or during holidays. This rule is very important, and in fact some even ignore vacations for years in order to earn as much money as possible. Forbid yourself to check e-mail, answer calls for work. If you do not relax, relieve tension, then over time it will accumulate: as a result, this will lead to nervous breakdowns and various diseases. Many say that after a good rest, work is much easier. More interesting ideas come to mind, the ability to concentrate increases.

9. Sacrificing yourself for someone else

Such sacrifices are useless, because because of them you will not be able to offer anything to anyone, even close people. There will simply be nothing left of you. Taking care of yourself does not mean that a person is selfish. This is just a healthy sense of self-preservation, thanks to which you can accumulate strength and increase internal resources. If you do not waste yourself in vain, if necessary, you can help a loved one with much greater efficiency.

8. You are not sure of yourself

Self-doubt makes life very difficult. Because of it, it seems to a person that someone is constantly looking at him evaluating to find flaws in his behavior or appearance. It quickly exhausts, and yet some manage to live like this for years. However, such a life is more like existence. If this prospect does not appeal to you, you will have to find a way to get rid of the complexes and become more decisive. Many are helped by trainings, books on the relevant topic.

7. Resist change and development

As often as possible, ask yourself what you want most of all: to develop or always feel calm? Development does not always mean a wonderful mood, because often it is primarily a way out of the comfort zone. Sometimes you need to feel discomfort in order to move to the next step. If you learn to temporarily endure inconvenience in the name of development, then you will be rewarded with significant success later.

6. Fixate on past mistakes

A person who has gone through a difficult period of his life becomes much stronger and wiser. However, some have a tendency to berate themselves for past mistakes, to dwell on the past. This greatly hinders development. To build your future, you need to live in the present, not the past. In addition, it should be borne in mind that resentment destroys a person from the inside (even if he is offended by himself). Forgive yourself, as well as all the people who once harmed you, and move forward.

5. Pretend you’re doing great when you’re not.

There is no shame in feeling disappointed, depressed. People are not machines, from time to time they are overwhelmed by feelings that are far from always positive. This is quite natural. Admit that you feel bad, at least for yourself: this way you can relieve stress and significantly alleviate your condition. If you try to appear strong all the time, then you can break loose, and at the most unexpected moment. Do not be afraid to express your emotions, fears, sometimes you can even allow yourself to cry.

4. Constantly worrying and doing nothing

Worrying a lot in the present, a person deprives himself of the future. Excessive worries do nothing to help, they only create obstacles on the path of life. In addition, many people have a habit of constantly worrying, but doing nothing in order to protect themselves and improve their lives. It is better to be tired not from doing nothing, but from the struggle. Find the strength in yourself to ignore worries, calmly solve recurring problems (no one can do without them) and go towards your goals.

3. Take everything personally

A person who stops taking everything personally feels more free. You should not assume that everyone around you cares about what you do. Everyone has their own concerns, usually people only deal with them. You should not forget about it – especially in those moments in which it is especially difficult for you. Feeling like a victim of the actions of other people, you need to try to look at the situation as if from the outside. So it will be easier to judge her without prejudice.

2. Do you think that all the best has already happened to you?

Some people believe that the good years are behind us, and nothing good will happen in the future. Another misconception is also widespread: many live as if wandering in some kind of labyrinth and thinking that someday they will be able to get out of it. However, one should not bury the future or delay one’s own liberation. Nothing can be done only tomorrow and yesterday, and today any person can change his life for the better. The main thing is to never get hung up on justifying your own inaction. You can truly live only here and now.

1. Letting Negative Thoughts Take Over You

A lot of negative thoughts go through people’s heads, and it’s quite natural. However, a lot of people are obsessed with them. This often ends with the fact that a person from a small problem makes a tragedy of a universal scale in his head. As a result, after a while, it becomes just that. Remember that thoughts are material. If they are constantly negative, sooner or later the reality will change so that you will be haunted by failures and even misfortunes all the time.