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Many actors boast a perfect body, which is achieved through daily intensive training. To have cubes on the stomach and impressive biceps, you have to spend a lot of time in the gym.
By playing sports, they set an example for their fans. In addition to performing special exercises, they also monitor their diet, eating only healthy food.
In our article, you can learn about 10 actors who admire their physical form.
10 Jean-Claude Van Damme
The famous actor, as well as a bodybuilder and martial artist, at 58 years old, looks great. His physical form can only be envied. The thing is that his sports career began at the age of 16 and continues to this day.
Despite active filming in films, the actor never stopped training. In battles, Jean-Claude won 20 victories. He is fluent in karate techniques, as well as 4 other types of martial arts, including: kickboxing, muay thai, kung fu and taekwondo.
In an interview, the actor admitted that he does not follow a strict diet, but oatmeal is the basis of his diet.
9. Nathan Jones
The Australian actor, powerlifting champion and former wrestler is known for his sporting career that earned him a world title. Nathan once managed to win the World Wrestling All-Stars championship.
Before starting his career as a wrestler, he was sentenced to imprisonment, as he committed numerous robberies. But in conclusion, he became interested in sports, he began to participate in competitions in 1995.
The athlete was often called “The Megaman” for his physical form. Television viewers who are not fond of sports channels could see Jones in films such as Troy, Conan the Barbarian, Mad Max: Fury Road.
8. Terry Crews
The 50-year-old actor and former football player is in excellent physical shape. This is not surprising, since from an early age he was a key player in a well-known football team.
In 1997, Terry Crews retired from football and began acting in films. Viewers could see him in such films as “All or Nothing”, “Click: With Remote Control for Life”, “Bench”, “Idiocracy”.
In one of the interviews, the actor mentioned that he loves exercises from the weightlifting arsenal, he trains seven times a week, at about 4-5 in the morning. A low-carb diet helps an athlete maintain a lean body.
7. Hulk Hogan
Almost everyone knows the American wrestler and actor. He is a 12-time world heavyweight champion. His sports career began in 1977.
In addition to numerous achievements in the field of sports, Hulk Hogan managed to star in a considerable number of films, for example, No Rules, Indestructible Spy, Ultimatum and some others.
At 65 years old, he continues to be in great shape, actively training in the gym five days a week, he also continues to practice martial arts.
6. Dolph Lundgren
The martial artist and actor, famous for shooting in the action films Universal Soldier, Masters of the Universe, The Punisher, at the age of 61, continues to be in excellent physical shape.
In 1977, Dolph managed to get the title of Swedish champion. After some time, he became the captain of the carriage team of his native country. In 1980, he managed to win the title of champion in the UK.
Today, the actor continues to lead an active lifestyle, is engaged in bodybuilding, but every 4 weeks he changes the training program.
5. Dave Batista
The famous bodybuilder, mixed arts fighter and former wrestler starred in such films as Iron Fist, Guardians of the Galaxy, 007: Spectrum, Guardians of the Galaxy Vol. Part 2, Avengers: Infinity War and many more.
In his sports career, he became the world champion six times, and was also the world champion in team fights three times. The actor began wrestling in 2000.
Today, Dave is 50 years old, he looks great and continues to actively engage in bodybuilding six times a week, arranging a day off on Sunday.
4. Jason Statham
The English actor can be easily remembered for his roles in such films as “Cards, Money, Two Smoking Barrels”, “Confrontation”, “Bone Breaker”, “The Transporter”, “The Expendables”, “The Last Frontier” and others.
He developed an interest in sports as a child. The actor played football in his youth, loved diving and was a member of the British national team for this sport. Statham is a martial arts specialist.
At 51, the actor is the owner of a spectacular figure, which he supports with training. His daily routines include warm-ups, moderate-intensity exercises, and a high-intensity training circuit.
Also, the actor does not eat junk food, sugar, flour products and the wrong carbohydrates.
3. Sylvester Stallone
The star of such films as “Rocky”, “Rambo”, “The Expendables”, “Destroyer” and “Specialist” at 72 has an excellent physical shape. This is not surprising, since from a young age he was fond of boxing.
The actor still leads an active lifestyle, trains five days a week, changing the set of exercises. He also adheres to a healthy diet, tries to eat easily digestible dishes.
2. Dwayne Johnson
The actor and wrestler is also known under the pseudonym “The Rock”. He began performing for the World Wrestling Federation/Entertainment in 1996. He won the title of champion more than once.
In 2018, The Rock took second place in the ranking of the highest paid actors, viewers can remember such films with his participation as “The Scorpion King”, “The Mummy Returns”, “Cops in Deep Reserve”, “Hercules” and many others.
To date, the actor is 46 years old and he has a wonderful physical shape. He trains 6 times a week and consumes 6000 calories per day to gain mass.
1. Arnold Schwarzenegger
The famous actor, politician and winner of numerous bodybuilding awards is already 71 years old, but he looks great.
He began his sports career at the age of 15. After winning many competitions, he completed it in 1980. In 2015, he was inducted into the WWE Hall of Fame.
For many years, the actor adhered to the system of separate training and the principles of proper nutrition, tried to sleep 8 hours a day.