X-Fit Tip of the Day: Step Aerobics for Slim Legs

Yes, the main part of the body trained during step aerobics is the legs. However, in order to build their muscles, you need to include in the workout harder sets of exercises, performed at a fairly fast pace.

If this information does not dispel your fears, contact the trainer and he will compose for you a set of exercises that are guaranteed to exclude even the minimal likelihood of muscle building where you would not want it.

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