Sometimes it is difficult to imagine how strongly our health depends on nutrition. I always recommend adding as many fruits and vegetables as possible to your diet. But it is not only their number that is important, but also the variety. The more different (colorful!) Plants your food contains, the more complete and healthy it is. This means that the stronger the body and immunity. I have compiled for you a detailed and visual table of 5 phytonutrient colors. Try to eat 1-2 foods from each section throughout the day.
2021-03-03