Porcini, boiled without salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie28 kcal1684 kcal1.7%6.1%6014 g
Proteins2.17 g76 g2.9%10.4%3502 g
Fats0.47 g56 g0.8%2.9%11915 g
Carbohydrates3.09 g219 g1.4%5%7087 g
Dietary fiber2.2 g20 g11%39.3%909 g
Water91.08 g2273 g4%14.3%2496 g
Ash0.99 g~
Vitamins
Vitamin B1, thiamine0.073 mg1.5 mg4.9%17.5%2055 g
Vitamin B2, Riboflavin0.3 mg1.8 mg16.7%59.6%600 g
Vitamin B4, choline20.4 mg500 mg4.1%14.6%2451 grams
Vitamin B5, Pantothenic2.16 mg5 mg43.2%154.3%231 g
Vitamin B6, pyridoxine0.095 mg2 mg4.8%17.1%2105
Vitamin B9, folates18 µg400 mcg4.5%16.1%2222 g
Vitamin C, ascorbic4 mg90 mg4.4%15.7%2250 g
Vitamin D, calciferol0.2 µg10 µg2%7.1%5000 g
Vitamin D2, ergocalciferol0.2 µg~
Vitamin E, alpha tocopherol, TE0.01 mg15 mg0.1%0.4%150000 g
Vitamin PP, ne4.46 mg20 mg22.3%79.6%448 g
Macronutrients
Potassium, K356 mg2500 mg14.2%50.7%702 g
Calcium, Ca6 mg1000 mg0.6%2.1%Was 16667 g
Magnesium, Mg12 mg400 mg3%10.7%3333 g
Sodium, Na2 mg1300 mg0.2%0.7%65000 g
Sulfur, S21.7 mg1000 mg2.2%7.9%4608 g
Phosphorus, P87 mg800 mg10.9%38.9%920 g
Minerals
Iron, Fe1.74 mg18 mg9.7%34.6%1034 g
Manganese, Mn0.115 mg2 mg5.8%20.7%1739 g
Copper, Cu504 µg1000 mcg50.4%180%198 g
Selenium, Se11.9 µg55 mcg21.6%77.1%462 g
Zinc, Zn0.87 mg12 mg7.3%26.1%1379 g
Digestible carbohydrates
Mono and disaccharides (sugars)2.34 gmax 100 g
Essential amino acids
Arginine*0.055 g~
Valine0.163 g~
Histidine*0.04 g~
Isoleucine0.053 g~
Leucine0.084 g~
Lysine0.075 g~
Methionine0.022 g~
Threonine0.075 g~
Tryptophan0.024 g~
Phenylalanine0.06 g~
Amino acid
Alanine0.14 g~
Aspartic acid0.137 g~
Glycine0.064 g~
Glutamic acid0.24 g~
Proline0.053 g~
Serine0.066 g~
Tyrosine0.031 g~
Cysteine0.009 g~
Saturated fatty acids
Nasadenie fatty acids0.061 gmax 18.7 g
10:0 Capric0.001 g~
12:0 Lauric0.005 g~
14:0 Myristic0.002 g~
16:0 Palmitic0.03 g~
18:0 Stearic0.01 g~
Monounsaturated fatty acids0.008 gmin 16.8 g
18:1 Oleic (omega-9)0.007 g~
Polyunsaturated fatty acids0.183 gfrom 11.2-20.6 g1.6%5.7%
18:2 Linoleic0.179 g~
18:3 Linolenic0.001 g~
Omega-3 fatty acids0.001 gfrom 0.9 to 3.7 g0.1%0.4%
Omega-6 fatty acids0.179 gfrom 4.7 to 16.8 g3.8%13.6%

The energy value is 28 kcal.

  • tbsp = 9.8 g (2.7 kcal)
  • cup pieces = 156 g (43.7 kcal)
  • 0,5 cup pieces = 78 gr (21.8 kcal)
  • mushroom = 12 g (3.4 kcal)
White mushroom, boiled, without salt is rich in such vitamins and minerals as vitamin B2 and 16.7 %, vitamin B5 – to 43.2 %, vitamin PP and 22.3 %, potassium – 14,2 %, copper – 50,4 %, selenium – 21,6 %
  • Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.

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