What to take for a picnic for losing weight


Summer is the best time for active and passive outdoor recreation. Nature rejuvenates, helps reduce stress, distracts from everyday worries and brings variety to everyday life. This is a great way to relax with friends, children or family without leaving the city. People who work on the quality of their bodies tend to avoid food-related activities. Hence the question, what to take from food for a picnic without harm to the figure?


What should be the food for a picnic?

In summer, the risk of poisoning increases – you should refrain from perishable food, food of unknown origin and food in damaged packaging. Complex, fish and meat dishes, dishes with cottage cheese or milk are not suitable for a picnic (calorizer). Food of unknown origin includes all dishes from the culinary department of a supermarket or diner. You don’t know who, when and from what made these dishes.

When buying food, pay attention to the integrity of the packaging, otherwise the risk of poisoning increases. The picnic basket should not contain anything that can cause heaviness, bloating, or indigestion.

There are no usual home comforts in nature. Choose foods that are easy and convenient to eat. Instead of a salad in a jar, it is better to cut vegetables into strips and buy cream cheese. Leave dishes at home that can leave stains on your clothes, prepare slices of bread, vegetables and fruits in advance. Your picnic food should be fresh and simple as you go to nature to relax, not eat.

What foods can you take for a picnic for losing weight?

It is important for those who are losing weight to control hunger on a diet, so it is better to collect a picnic basket from a variety of well-nourishing foods, and make the picnic itself light but balanced.


Protein products are suitable:

  • Jerky;
  • Dry salted fish / seafood;
  • Protein bars;
  • Fish canned in its own juice.

With a portable refrigerator, the choice of products expands. You can use eggs or cooked chicken breast. Some people buy a large picnic container with ice packs along with food. This helps to extend the life of a number of products.


Of the fats, nuts are the best option. Prepack them in small, portioned sachets for each person. There are about 100 calories in 600 grams of nuts – it’s easy to lose count and overeat. Hard cheese or cream cheese can be a good source of fat. It goes well with fruits and vegetables, but pay attention to the date and the integrity of the package.

The list of carbohydrates for a picnic is much broader:

  • Fresh fruits and berries – Wash them first and put them in plastic containers.
  • Fresh vegetables – wash, dry and cut into strips and slices.
  • Homemade cakes – various options for cookies and non-perishable pies.
  • Low Sugar Whole Grain Snacks – Most breads, popcorn, crispy chickpeas, homemade oat bars, and oatmeal cookies.

Choose lower-calorie, low-sugar drinks for drinks. Homemade lemonade, dried fruit compote, or ginger drink will work better than sugar compote, smoothie, or store juice. Be sure to take non-carbonated water – it refreshes and quenches your thirst better.


For a picnic, you can make sandwiches with lean chicken, vegetables and herbs – they are convenient to eat, but you have to eat them right away. It is more convenient to take various cuts, which everyone can combine as they want (calorizator). For example, on a loaf of cheese, you can put only vegetables or jerky, or both. Get creative and remember, food should be fresh, light, and safe.

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