This nutrition system is designed to eliminate the unpleasant symptoms of people suffering from irritable bowel syndrome. Constant bloating, nagging pain in the stomach, and fullness – FODMAP diet helps eliminate it.
Exclusion from some carbohydrates’ diet and the diet itself has divided into two stages: the full withdrawal of some products and carefully their return. In the end, the patient shall be a personal food, taking into account the body’s response to certain carbohydrate foods.
The very acronym FODMAP stands for the acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. FODMAP is a short-chain carbohydrate that is difficult to be accepted and absorbed, causing the above symptoms.
Foods high in FODMAP diet:
- wheat
- rye
- garlic
- bow
- most legumes
- fructose
- lactose.
That can be eaten on the FODMAP:
- meat
- bird
- fish
- eggs
- nuts
- cereals that do not contain gluten, like oats and quinoa.
Also allowed some dairy products (e.g., cheese) and some fruits (e.g., bananas and berries).
What does the FODMAP diet?
First, the power supply eliminates foods high in the FODMAP diet. After 3-8 weeks, they slowly enter the menu to accurately determine the products to which you have a negative reaction from the intestines and digestive tract. Thus, you will know exactly what products you should continue to avoid in your diet.
In addition to improving patients ‘ health, this medical diet also helps to get rid of extra pounds by reducing the number of carbohydrates in the diet. Therefore people with healthy bowel can use it from time to time for 2-3 days, also eliminate waste products from your diets such as pastries, sugar, dairy products, and snacks.