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It’s a fact: we all want to keep fit, stay slim and healthy. If the will to talk is there, on the other hand, we don’t always have enough time to go to the gym.
The good idea, therefore, is to do simple exercises at home.
Today, devices that allow you to exercise without leaving the house are very popular. The stepper, a real little object of revolution, proposes to keep the line, while showing the lower body.
I will describe this device to you, before telling you about its advantages and disadvantages. You will discover how it works, what to remember to choose it well, but also a quick analysis of the models that we have been able to examine.
What is a stepper?
The stepper is nothing more or less than a device whose movements reproduce those made to climb a staircase. The device comprises two pedals, connected to pistons whose functions are magnetic or hydraulic.
It is aimed at both great athletes and people who need to resume regular or occasional physical activity.
The stepper is not really positioned as a weight machine: it is above all a cardio-fitness machine that exercises the lower limbs.
There are 3 variants, the functions of which are essentially the same, but which have major differences:
The original model
The original model, which is a standard shaped stepper, has two steps and handles. These second accessories are integrated to stabilize the use during sports practice.
The original prototype displays a structure that can be as tall as the user. On some models, the sleeves can be pulled in rhythm to exercise the arms as well.
The original stepper is a cardio machine par excellence: it makes you sweat, it moderates the pressure exerted on the back, and it burns a lot of calories.
The presence of a digital dial will depend on the references. Those that have settings that allow you to define the duration of an exercise, or to program the difficulty
La version mini-stepper
The mini-stepper version, which takes the characteristics of the basic model, but whose handles are non-existent. The mini-stepper is designed for small spaces, and therefore saves space
Its structure includes the two steps, but also a screen adapted to its size. While it is practical at many levels, the stepper is also limited because it does not allow you to customize the intensity of the exercises.
The user must think about managing his own balance, which brings an additional difficulty. Habit is enough, however, to rectify the posture, as well as the stability
The oblique version of the mini-stepper
The oblique version of the mini-stepper: this latest variant is nothing more than an improved model of the first two. In addition to simulating the rise of stairs, the oblique mini-stepper also offers to walk from left to right.
Focusing maximizes physical effort. It therefore not only targets the legs and thighs: it also helps exercise the hips to slim them faster.
Stepper: operation
The operation of the stepper is very simple: you just have to sit on the device, and initiate pedal movements.
On the most sophisticated models, you will be able to select the settings that will suit your exercises, or simply your needs.
The duration of the exercise, its difficulty, or the level of the user can thus be configured.
The digital screen then takes care of displaying the calories expended, the distance covered, but also the number of walks carried out over a given period of time.
It is also possible to find models on which training programs are pre-recorded. These versions feature more advanced features, and give you the chance to opt for challenging exercises.
The stepper is not difficult to learn: almost all models combine equivalent functions, with variations that will make the difference. Overall, all steppers can therefore be used more or less equally.
The most advanced models will be able to display the user’s heart rate. This additional function is available via handles specially designed to integrate hyper reactive sensors.
Others will opt for a belt model, also equipped with sensors, and functioning in the same way as the handles. The sensitivity of these elements will be very similar: it would therefore be wrong to assert that belts are more effective than receptive sleeves.
Here is a link that will give you an idea of how this fitness device works
How to properly use a stepper?
Although it is accessible and very easy to use, the stepper is nonetheless a cardio-training device that should be approached with care. It is therefore recommended to opt for progressive training.
As with any type of exercise, its practice must be adapted to the user. The exercises that will be done by a regular athlete will not be those that a beginner should try.
For those who are new to the stepper, it is advisable to fully understand the basics.
There are many mistakes made by beginners: the vast majority think that you can start with intensive programs right away, and do not hesitate to pedal with all their strength, from the first minutes.
The pace of training must however be increasing, and regular. Beginning by learning the right movements is essential to finish the exercises without losing all your energy.
It is the adoption of this rhythm that will help your body to adapt to the intricacies of the machine.
Proper use of the stepper should prevent ankle and knee injuries. The hips are also affected because they will not be subjected to the pressures that are usually found on the treadmill.
Other precautions complete this list:
- The use of the stepper must be done with shoes suitable for sports practice. Models that stabilize the ankles and limit the risk of slipping are highly recommended.
Remember that the stepper is still an instrument that is easy to slide on or make a wrong move if you are not careful.
- Some additional accessories may be useful to use your stepper properly. A heart rate sensor remains the most important to prevent users from feeling unwell during exercise
- Take the time to study the movements to be performed before starting to exercise. The effectiveness of your training will depend solely on this precaution.
This video will give you an idea of what you can do on this device
The user here completes his exercises by underweighting light weights.
How to choose your device?
The choice of stepper should not only be based on your desire to have a device that brings a sporty touch to your interior. Several criteria must be taken into account before considering investing in one model or another
The resistance of the model
This is a criterion that we do not necessarily think about, but which will be of real importance if you are looking for a device that aims for performance. You have the choice between electromagnetic resistance, and hydraulic one.
The first would be known for its performance, and offers precise settings. The value of its resistance can be configured, and guarantees a variation of efforts throughout the exercise.
The resistors which offer a maximum of control are, of course, the most appreciated. The electromagnetic versions are also those that will allow you to enjoy a customizable progression in resistance.
This resistance will also depend on comfort, because hydraulic machines are designed to solicit a pure form of exercise that may lack comfort, but which will be devilishly effective.
The type of handles
As we mentioned: not all steppers have handlebars. On models that feature this addition, hold stability should be given priority. The presence of these sleeves will reveal all its interest on intensive exercises.
Sleeves bring consistency to the effort: in addition to serving as support, they help to maintain a pace that cannot always be achieved with a model that does not understand it.
Remember, however, that they are not mandatory, and that they can very well be replaced by more or less light weights.
Their location is, of course, studied to meet a need for performance. While it is not always useful for beginners who have to find their rhythm, it will be of very different importance for athletes who manage to pedal at high speed.
Also remember that steppers with handlebars are ideal for seniors, as well as for fragile user profiles.
The possibilities of falls are almost non-existent, and it will not be necessary to assist them when they get in or out of the device.
Pulse capture
Like the sleeves, pulse capture will not be present on all stepper models. The references that are equipped with it offer real-time cardiac performance monitoring.
If the capture via the handlebars is practical, that carried out with a belt will be more precise. The presence of these accessories is strongly recommended for seniors, as for people suffering from illnesses, and having to resume regular physical activity.
Digital display
The last element is also part of the additions which are not essential, but which will weigh heavily on the scale. To begin with, it should be remembered that all references include a more or less elaborate display.
This display is linked to a console which will present and store useful information.
It can provide information on the duration of the exercise, the distance you have walked, the number of steps taken, the power during the exercise, the calories you have expended, or the number of steps you have climbed.
Digital signage is a plus that informs and boosts motivation. For users, the device is presented as a logbook which also serves to assess progress, on a comparative basis.
The advantages and disadvantages of the stepper
The cardio-fitness device brings together strengths that could appeal to more than one:
- Progressive and simplified use for optimized results
- Suitable for people with joint problems, especially the knees
- A refinement of the silhouette, followed by a remarkable weight loss when the practice of the stepper is regular
- Improved respiratory and cardiovascular capacities
- Suitable for people with back pain
- Customizable exercises according to needs
- Adaptation of sessions for a gentle approach in all circumstances
- Toning of lower body muscles
- Takes up little space and is easily stored
- Device that allows you to set achievable goals, whatever your needs
- Proven pedal resistance
- Responsive and ergonomic accessories
We also noted a few drawbacks that should be mentioned:
- Digital screen of highly variable quality depending on the model
- Mechanical components fragile when not maintained or used in the wrong way
User reviews
The stepper is one of the most popular fitness equipment for individuals. It is not uncommon to find comments from people who have chosen this option, to say goodbye to the monotony of the treadmill.
It must be said that many have opted for models that are both easy to learn and inventive. The possibility of varying the exercises is essential, and contributes to the loyalty of Internet users who find it a practical device for the whole family.
The impression of seniors and people with back pain are equally positive: the stepper seems to be an alternative that reduces shocks to the spine and joints.
The approach must, of course, be gentle and personalized for the results to be conclusive. It seems that the stepper is an interesting alternative to resume physical activity, without making too much effort.
The people who use it to lose weight, well, are not always convinced. If a very large number have found their happiness in this device, others have found it of no use.
However, it seems that this inefficiency is accompanied by an unsuitable lifestyle.
Our analysis of the best steppers
We were interested in 4 references of steppers who have proven their performance to their audience. The characteristics of these devices remain very similar, with however some notable differences.
The Ultrasport Up Down steppers
The first model we have chosen is a mini version, therefore without sleeves. The structure is very simple, with two steps designed to limit slips and falls, and a wireless console that records some essential information.
On this digital display, you will find the number of calories you have expended, the duration of the current program, but also a scan and the number of steps in one minute. The device offers an almost complete training of the body.
The device is equipped with a hydraulic resistance, which will bring regularity to your movements. The non-slip design of the pedals optimizes comfort on this mini-stepper with TÜV / GS certification.
Advantages
We were able to remember some good points that make the model popular:
- A functioning exercising the whole body
- A responsive console
- Practical pedals
- A resistant metal frame
- Auto shut-off function
- TÜV / GS certification
The inconvenients
We also focused on the drawbacks that are not necessarily prohibitive for users:
- Limited options
- Structure unsuitable for a user over 100 kg.
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Le powersteps stepper de Klarfit
The clarfit brand offers us an oblique stepper that not only simulates climbing a staircase, but also makes twist movements.
The exercises including these lateral movements allow simple sports practices of the whole body.
The work of the hips and joints is stabilized by extensors that target your upper body. If the arms are the first targeted by these additions, the back and the chest will also be worked to gain tone more easily.
This stepper does not take up much space: it slips under the bed, or in a cupboard, and can be transported just as easily. It is equipped with a computer which will display the duration of the exercises, the number of movements performed, and the calories expended.
Advantages
The device won us over with some well thought out advantages:
- Comfortable pedals
- Convenient and easy to use expanders
- Precise oblique movements
- Gentle approach to cardio-fitness
- Resistance strength suitable for all types of users
The inconvenients
We also noted a significant weak point:
- Maximum capacity limited to 100 kg
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FEMOR Lady stepper
The little red device boasts of being a stepper designed to meet the needs of women. The fitness device includes the essential pedals, digital display, as well as extenders.
Its mini design is highlighted by the brand, which emphasizes an original design to make a difference. The stepper is silent, because it is equipped with shock absorbers which boost comfort to the maximum.
In addition to traditional exercises, it also offers a mountaineering function for more complete, more advanced exercises. The FEMOR stepper opts for a liquid crystal display to show time spent, calorie consumption, and exercise pace.
Advantages
Here are the good points that we have learned from this stepper:
- A well-imagined mountaineering function
- Optimized comfort
- Easy-to-hold extenders
- Easy to handle
- Ergonomic design
The inconvenients
Its disadvantages are fewer:
- Pedals not always practical
- Resistance too low for experienced athletes
No products found.
The HS-20S from Hop-Sport
The last benchmark in our selection is the HS-20S from Hop-Sport, which is an unpretentious stepper, but one that seems devilishly efficient. With a maximum capacity of 120kg, it does better than all previous devices.
The device is also equipped with extenders, and offers to customize the range of walking. Hop-Sport’s HS-20S primarily targets the buttocks and legs, but will also help exercise the hips, arms, chest, and back.
Its LCD screen is not only used to display the information necessary for exercise: it also allows you to follow your sporting progress. Its design will suit both novices and great athletes.
Advantages
The strengths of this stepper are:
- Easy-to-use device
- Practical pedals, limiting the risk of slipping and falling
- Lightweight extenders
- Capacity up to 120 kg
- Easy to transport structure
The inconvenients
Its weak points are limited:
- Sparse display
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Conclusion
The stepper are solutions that we could recommend if you want to resume gentle physical activity. The model beats the mat and the bike, limiting attacks on the back and on the joints.
The functional aspect of the device meets the practical: the stepper can be suitable for everyone, and even adapts to children. Its main advantage remains to offer targeted exercises, improving breathing and cardiac performance.
To regain tone, lose weight, restore support to the back, or simply for the pleasure of playing sports at home, the stepper seems to be ideal.
It supplements these advantages with an ergonomic design and a significant space saving compared to other fitness equipment.
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