Vitamins in vegetables and fruits (table I)

Vitamins in vegetables and fruits (table I)

To the list of vegetables and fruits were also added berries, dried fruit and leafy greens.

In the table, the highlighted values that exceed the average daily rate in the vitamin. Underlined highlighted values ranging from 50% to 100% of the daily value of the vitamin.

Table of vitamins in vegetables and fruits:

Product name	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	Vitamin PP
Apricot	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Avocado	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Quince	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
Plum	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
Pineapple	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Orange	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Watermelon	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Basil (green)	264 mcg	0.03 mg	0.08 mg	18 mg	0.8 mg	0.9 mg
Eggplant	3 mg	0.04 mg	0.05 mg	5 mg	0.1 mg	0.8 mg
Banana	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Cranberries	8 mcg	0.01 mg	0.02 mg	15 mg	1 mg	0.3 mg
Rutabaga	8 mcg	0.05 mg	0.05 mg	30 mg	0.1 mg	1.1 mg
Grapes	5 µg	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
Cherry	17 mcg	0.03 mg	0.03 mg	15 mg	0.3 mg	0.5 mg
Blueberries	0 mcg	0.01 mg	0.02 mg	20 mg	1.4 mg	0.4 mg
Garnet	5 µg	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
Grapefruit	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Pear	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
Melon	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
BlackBerry	17 mcg	0.01 mg	0.05 mg	15 mg	1.2 mg	0.6 mg
Strawberries	5 µg	0.03 mg	0.05 mg	60 mg	0.5 mg	0.4 mg
Raisins	6 mcg	0.15 mg	0.08 mg	0 mg	0.5 mg	0.6 mg
Ginger (root)	0 mcg	0.02 mg	0.03 mg	5 mg	0.3 mg	0.7 mg
Figs	13 mcg	0.07 mg	0.09 mg	0 mg	0.3 mg	1.2 mg
Zucchini	5 µg	0.03 mg	0.03 mg	15 mg	0.1 mg	0.7 mg
Cabbage	3 mg	0.03 mg	0.04 mg	45 mg	0.1 mg	0.9 mg
Broccoli	386 mcg	0.07 mg	0.12 mg		0.8 mg	1.1 mg
Brussels sprouts	50 mcg	0.1 mg	0.2 mg		1 mg	1.5 mg
Sauerkraut	0 mcg	0.02 mg	0.02 mg	30 mg	0.1 mg	0.6 mg
Kohlrabi	17 mcg	0.06 mg	0.05 mg	50 mg	0.2 mg	1.2 mg
Cabbage, red,	17 mcg	0.05 mg	0.05 mg	60 mg	0.1 mg	0.5 mg
Cabbage	16 mg	0.04 mg	0.05 mg	27 mg	0.1 mg	0.6 mg
Savoy cabbages	3 mg	0.04 mg	0.05 mg	5 mg	0 mg	0.8 mg
Cauliflower	3 mg	0.1 mg	0.1 mg		0.2 mg	1 mg
Potatoes	3 mg	0.12 mg	0.07 mg	20 mg	0.1 mg	1.8 mg
Kiwi	15 µg	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Cilantro (green)	337 µg	0.07 mg	0.16 mg	27 mg	2.5 mg	1.1 mg
Cranberry	0 mcg	0.02 mg	0.02 mg	15 mg	1 mg	0.3 mg
Cress (greens)	346 µg	0.08 mg	0.26 mg	69 mg	0.7 mg	1 mg
Gooseberry	33 mcg	0.01 mg	0.02 mg	30 mg	0.5 mg	0.4 mg
Dried apricots	583 µg	0.1 mg	0.2 mg	4 mg	5.5 mg	3.9 mg
Lemon	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Dandelion leaves (greens)	508 µg	0.19 mg	0.26 mg	35 mg	3.4 mg	0.8 mg
Burdock (root)	0 mcg	0.01 mg	0.03 mg	3 mg	0.4 mg	0.3 mg
Green onions (the pen)	333 mcg	0.02 mg	0.1 mg	30 mg	1 mg	0.5 mg
Leek	333 mcg	0.1 mg	0.04 mg	35 mg	0.8 mg	0.8 mg
Onion	0 mcg	0.05 mg	0.02 mg	10 mg	0.2 mg	0.5 mg
Raspberry	33 mcg	0.02 mg	0.05 mg	25 mg	0.6 mg	0.7 mg
Mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Pigweed white (green)	580 mcg	0.16 mg	0.44 mg		0 mg	1.2 mg
Carrots		0.06 mg	0.07 mg	5 mg	0.4 mg	1.1 mg
Cloudberry	150 mcg	0.06 mg	0.07 mg	29 mg	1.5 mg	0.5 mg
Seaweed	3 mg	0.04 mg	0.06 mg	2 mg	0 mg	0.5 mg
Nectarine	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Sea buckthorn	250 mcg	0.03 mg	0.05 mg		5 mg	0.5 mg
Cucumber	10 µg	0.03 mg	0.04 mg	10 mg	0.1 mg	0.3 mg
Papaya	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Fern	181 mcg	0.02 mg	0.21 mg	26.6 mg	0 mg	4.9 mg
Sweet pepper (Bulgarian)	250 mcg	0.08 mg	0.09 mg		0.7 mg	1 mg
Peach	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Parsley (green)	950 mcg	0.05 mg	0.05 mg		1.8 mg	1.6 mg
Pomelo	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Tomato (tomato)	133 mcg	0.06 mg	0.04 mg	25 mg	0.7 mg	0.7 mg
Rhubarb (greens)	10 µg	0.01 mg	0.06 mg	10 mg	0.2 mg	0.2 mg
Radishes	0 mcg	0.01 mg	0.04 mg	25 mg	0.1 mg	0.3 mg
Turnips	17 mcg	0.05 mg	0.04 mg	20 mg	0.1 mg	1.1 mg
Rowan red		0.05 mg	0.02 mg		1.4 mg	0.7 mg
Aronia	200 mcg	0.01 mg	0.02 mg	15 mg	1.5 mg	0.6 mg
Lettuce (greens)	292 µg	0.03 mg	0.08 mg	15 mg	0.7 mg	0.9 mg
Beets	2 mg	0.02 mg	0.04 mg	10 mg	0.1 mg	0.4 mg
Celery (green)	750 mcg	0.02 mg	0.1 mg	38 mg	0.5 mg	0.5 mg
Celery (root)	3 mg	0.03 mg	0.06 mg	8 mg	0.5 mg	1.2 mg
Drain	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
White currants	7 mcg	0.01 mg	0.02 mg	40 mg	0.3 mg	0.3 mg
Red currants	33 mcg	0.01 mg	0.03 mg	25 mg	0.5 mg	0.3 mg
Black currants	17 mcg	0.03 mg	0.04 mg		0.7 mg	0.4 mg
Asparagus (green)	83 mcg	0.1 mg	0.1 mg	20 mg	0.5 mg	1.4 mg
Jerusalem artichoke	2 mg	0.07 mg	0.06 mg	6 mg	0.2 mg	1.6 mg
Pumpkin	250 mcg	0.05 mg	0.06 mg	8 mg	0.4 mg	0.7 mg
Dill (greens)	750 mcg	0.03 mg	0.1 mg		1.7 mg	1.4 mg
Feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Dates	0 mcg	0.05 mg	0.05 mg	0 mg	0.3 mg	1.9 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
Cherry	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
Blueberries	0 mcg	0.01 mg	0.02 mg	10 mg	1.4 mg	0.4 mg
Prunes	10 µg	0.02 mg	0.1 mg	3 mg	1.8 mg	1.7 mg
Garlic	0 mcg	0.08 mg	0.08 mg	10 mg	0.3 mg	2.8 mg
Briar	434 µg	0.05 mg	0.13 mg		1.7 mg	0.7 mg
Spinach (greens)	750 mcg	0.1 mg	0.25 mg	55 mg	2.5 mg	1.2 mg
Sorrel (greens)	417 µg	0.19 mg	0.1 mg	43 mg	2 mg	0.6 mg
Apples	5 µg	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

As the table shows, most in fruits, vegetables and berries contain vitamins C and A (in beta carotene). More details about each vitamin, norms of consumption, and content in various products can be read: vitamin a, vitamin C, vitamin B1, vitamin B2, vitamin E.

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