In the arsenal of every woman there are many face and body care products. But worries about external beauty will not bring the desired result if they are not reinforced from the inside, namely, to eat food rich in vitamins that are vital for women.
To be healthy and beautiful, each of us must make sure that 5 vitamins are present in the diet. What and what products are rich in them, said rehabilitologist Sergei Agapkin, host of the program “On the most important thing.”
In fact, it is a vitamin of youth, beauty and health, because it has a positive effect on the function of epithelial tissue. Epithelial tissue is skin, gastrointestinal tract, urinary system, reproductive organs. Studies have shown that vitamin A deficiency occurs in 40% of Russians who eat normally. Therefore, it is necessary to ensure that the diet contains foods saturated with this vitamin, namely, beef liver, egg yolk and butter. The same beef liver can be eaten a small piece every 4 days without being deficient in vitamin A.
In the body, it affects the synthesis of collagen, which makes the skin elastic and prevents the formation of wrinkles. A deficiency of this vitamin occurs in our country, according to statistics, in 60% of the population, including in the summer! Contains vitamin C in black currants, bell peppers, rose hips and greens. Vitamin C deficiency occurs due to the fact that it is thermally unstable, therefore it is destroyed during prolonged heat treatment, as well as upon contact with air. That is why you should try to consume foods rich in this vitamin without unnecessary heat treatment. For example, a salad of raw vegetables is much healthier than the same vegetables, but stewed.
Vitamin D deficiency in one form or another occurs in almost 70-80% of the population. The production of this vitamin depends on how often a person is in sunlight, but not only. In older people, vitamin D synthesis decreases due to what happens in the kidneys, and nephrons degrade with age. And the sun is not the most frequent guest in our area. Foods rich in vitamin D, all the same beef liver, eggs, butter, brewer’s yeast and dairy products.
It is also called the vitamin of youth. Vitamin E has a positive effect on appearance and should be present in the diet of every woman who wants to stay young and beautiful as long as possible. You can use sprouted wheat seeds, other seedlings, but almost 300% of the daily intake of vitamin E is contained in 100 g of unrefined sunflower oil. 30 g of oil a day is enough.
In particular, vitamin B6 is found in large quantities in unrefined grains such as buckwheat, various types of legumes, as well as vegetables.
In a word, try to diversify your diet, monitor the quality of products, do not forget about the benefits of thermally unprocessed vegetables and fruits – and your beauty will last for many years.