Contents
Para-aminobenzoic acid – PABA, PABA, vitamin B10
Vitamin H1 is essential for the development of microbes, and sulfonamides, being similar to PABA in chemical structure, displace it from enzyme systems, thereby stopping the growth of microbes.
Vitamin H1 rich foods
Indicated approximate availability in 100 g of product
Daily requirement of vitamin H1
The daily requirement for vitamin H1 for adults is 100 mg per day.
Useful properties and its effect on the body
Para-aminobenzoic acid is involved in protein metabolism and hematopoiesis, normalizes thyroid function, lowers blood cholesterol and acts as an antioxidant.
PABA has sunscreen properties and is often used in sunburn products.
Para-aminobenzoic acid is necessary for a man’s body, especially when the so-called Peyronie’s disease occurs, which most often affects middle-aged men. With this disease, the tissue of the man’s penis becomes abnormally fibroid. As a result of this disease, during an erection, the penis bends strongly, which causes the patient great pain. In the treatment of this disease, preparations of this vitamin are used. In general, foods containing this vitamin should be present in the human nutritional diet.
Vitamin H1 improves skin tone, prevents its premature wilting. This compound is used in almost all sunscreen lotions and creams. Under the influence of ultraviolet rays, the acid undergoes transformations that help synthesize substances that stimulate the production of melanin, the pigment that provides the appearance of sunburn. Vitamin B10 maintains the natural color of the hair and promotes its growth.
Para-aminobenzoic acid is prescribed for diseases such as developmental delay, increased physical and mental fatigue; folate deficiency anemia; Peyronie’s disease, arthritis, post-traumatic contracture and Dupyutren’s contracture; photosensitivity of the skin, vitiligo, scleroderma, ultraviolet burns, alopecia.
Interaction with other essential elements
Para-aminobenzoic acid is involved in the synthesis of folic acid ().
Signs of a vitamin H1 deficiency
- depigmentation of hair;
- growth retardation;
- disorder of hormonal activity.
Why Vitamin H1 Deficiency Occurs
Taking sulfonamides reduces the content of PABA in the body.